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		<title>Skill-Based Features Transforming Interactive Slot Game Experiences</title>
		<link>https://abundant-wellness.net/skill-based-features-transforming-interactive-slot-game-experiences/</link>
		<comments>https://abundant-wellness.net/skill-based-features-transforming-interactive-slot-game-experiences/#comments</comments>
		<pubDate>Wed, 17 Dec 2025 09:54:16 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://abundant-wellness.net/?p=2345</guid>
		<description><![CDATA[<div>Engagement is redefined through innovative formats that prioritize player participation. Incorporating mini-games allows for dynamic interactions, fostering a sense of agency in the decision-making process. This evolution enables participants to navigate their choices, giving them control over outcomes. Such features enhance their experience, transforming passive play into a more active endeavor. As enthusiasts embrace these fresh approaches, the emphasis on ... <a href="https://abundant-wellness.net/skill-based-features-transforming-interactive-slot-game-experiences/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/skill-based-features-transforming-interactive-slot-game-experiences/" data-jpibfi-description ="Skill-Based Features Transforming Interactive Slot Game Experiences" ><p><strong>Engagement</strong> is redefined through innovative formats that prioritize player participation. Incorporating <em>mini-games</em> allows for dynamic interactions, fostering a sense of agency in the decision-making process.</p>
<p>This evolution enables participants to navigate their choices, giving them control over outcomes. Such features enhance their experience, transforming passive play into a more active endeavor.</p>
<p>As enthusiasts embrace these fresh approaches, the emphasis on <strong>player agency</strong> signifies a pivotal transition. This transformation invites a more immersive approach, where every decision made contributes to a personalized gaming narrative.</p>
<h2>Understanding the Mechanics of Skill-Based Slots</h2>
<p>To enhance player involvement, modern gaming has integrated mini-games that require strategic input. These features not only engage users but also stimulate their decision-making abilities, making each session more thrilling.</p>
<p>The mechanics of these gaming experiences often revolve around player choices. Unlike traditional formats, which rely solely on chance, skill-oriented machines offer participants elements that require thought and personal tactics.</p>
<p>Through varied challenges, players can significantly influence outcomes. This transformation fosters a deeper connection with the game, pushing individuals to think critically about their selections and timings.</p>
<p>Moreover, the incorporation of mini-games allows for breaks from standard gameplay, keeping the excitement alive. Each choice presented serves as an opportunity for players to further immerse themselves in the action.</p>
<p>Such innovations reframe the way individuals interact with slot machines, transforming passive routines into active experiences. By focusing on engagement and thoughtful participation, these designs ensure that gaming remains captivating and rewarding.</p>
<h2>Evaluating User Engagement in Skill-Based Gaming</h2>
<p>To truly gauge player involvement in gaming challenges, incorporate varied mechanics that prioritize player agency. Offer choices that influence outcomes, allowing users to feel a sense of control and personal investment.</p>
<p>Modern gaming thrives on features that captivate players. Mini-games within broader titles can serve as effective tools to enhance engagement, offering quick bursts of fun that complement the primary gameplay experience.</p>
<p>Analyzing user retention rates is essential. Implement analytics to track how often players revisit games and their participation in optional challenges. This data provides insights into what captures attention and retains interest.</p>
<ul>
<li>Assess feedback through surveys after gaming sessions.</li>
<li>Encourage players to share their experiences on forums or social media.</li>
<li>Monitor progression through various gaming levels to identify trends in player behavior.</li>
</ul>
<p>Utilize visual and auditory cues to create an immersive environment, enhancing emotional responses. Engaging music and dynamic graphics can evoke excitement, guiding players through each challenge.</p>
<p>Consider creating community challenges that require cooperation among players. This fosters a sense of camaraderie and can significantly increase overall participation, as users often enjoy social interactions alongside competitive elements.</p>
<p>Regular updates and new content are key to maintaining interest. Introduce fresh mini-games or challenges to continually stimulate the player base and invite them back for new experiences.</p>
<p>Finally, ensuring accessibility can broaden your audience. Cater to varying skill levels by offering easier paths or tutorials, encouraging a wider range of participants to engage actively with your offerings.</p>
<h2>Design Strategies for Incorporating Interactive Features</h2>
<p>Utilize user choices as a core mechanism in your design process. Allowing players to make decisions enhances their sense of agency, promoting greater investment in their gameplay experience. Gamifying decision-making processes can elevate their enjoyment and encourage return visits.</p>
<p>Implement feedback mechanisms that respond to player actions. Immediate reactions from the game environment enhance the feeling of engagement and provide clarity on the results of choices made. This approach fosters an environment where players feel their inputs are meaningful, enhancing overall satisfaction.</p>
<p>Consider incorporating elements that promote social interaction. Features that enable players to connect or compete with others contribute to a more enriching atmosphere, encouraging shared experiences that can lead to stronger emotional ties with the game.</p>
<p>Integrate skill-based challenges to captivate players and elevate their gaming experience. By presenting hurdles that require strategy and finesse, you empower individuals to take control of their success. This promotes active participation, catering to a modern audience seeking challenges.</p>
<p>Make use of narratives that adapt based on player decisions. Customizing storylines based on choices significantly increases engagement, as players feel their preferences shape the narrative. This personalized approach caters to diverse tastes and enhances retention.</p>
<p>Regularly gather and analyze player feedback to refine features continuously. Understanding users’ desires and pain points allows for strategic adjustments that make gameplay more enjoyable and immersive. Leveraging insights from platforms like <a href="https://demoslotvibe.com/">demoslotvibe.com</a> can guide these enhancements effectively.</p>
<h2>Assessing the Impact on Player Retention and Profitability</h2>
<p>Incorporating mini-games in gaming platforms significantly boosts player agency, leading to enhanced decision-making opportunities. This active involvement encourages users to engage more deeply, resulting in a stronger emotional connection to the game. Players who feel their choices matter are more likely to return, fostering loyalty and long-term retention.</p>
<p>Furthermore, skill-based features allow for tailored experiences that cater to a wide range of player abilities. This personalization attracts diverse audiences, increasing the likelihood of sustained engagement. When gamers perceive their efforts yield tangible rewards, they develop a preference for platforms that prioritize skill and strategy over mere luck.</p>
<p>Profitability is also impacted by these shifts, as increased player retention typically correlates with higher revenues. Enhanced features draw returning players who are willing to invest more time–and potentially money–into their favored games. Thus, operators can observe a direct relationship between the implementation of engaging mini-games and revenue growth.</p>
<p>As modern gaming continues to evolve, understanding the dynamics of player interaction is crucial. Offering varied gameplay options encourages players to make meaningful choices, shaping their overall experience. This strategic approach can create a more engaging environment that promotes both player satisfaction and financial success.</p>
<h2>Q&amp;A: </h2>
<h4>What are skill-based demo slots and how do they differ from traditional demo slots?</h4>
<p>Skill-based demo slots are gaming machines that require players to utilize their abilities, strategy, or dexterity to achieve a better outcome, while traditional demo slots focus primarily on luck. This shift towards skill-based mechanics allows players to engage more actively with the game, enhancing their overall experience and providing a sense of accomplishment.</p>
<h4>What factors have contributed to the growing popularity of skill-based demo slots?</h4>
<p>The rise in popularity of skill-based demo slots can be attributed to several factors, including a desire for player engagement, the appeal of competitive gaming, and the successful integration of elements from video games. Many players are looking for more interactive and challenging experiences, which these slots provide.</p>
<h4>How do skill-based demo slots affect player retention in casinos?</h4>
<p>Skill-based demo slots tend to improve player retention rates because they offer a more immersive experience that encourages repeated play. Players are more likely to return to games that challenge their skills and provide opportunities for improvement, fostering a loyal user base for casinos that implement these elements.</p>
<h4>Are there any challenges associated with implementing skill-based demo slots?</h4>
<p>Yes, there are challenges, including regulatory issues and the need for casinos to adapt their infrastructures. Game developers must also ensure that the skill elements are properly balanced, as overly difficult games can deter new players, while too-easy games may fail to hold interest.</p>
<h4>What future trends can be expected for skill-based demo slots in the gaming industry?</h4>
<p>The future may see further advancements in technology, allowing for more enhanced skill-based gameplay experiences. Greater interactivity, better graphics, and possibly the incorporation of virtual or augmented reality elements could become commonplace, transforming how players engage with demo slots.</p>
<h4>What are skill-based demo slots, and how do they differ from traditional slots?</h4>
<p>Skill-based demo slots incorporate elements that allow players to influence the outcome based on their abilities, rather than relying solely on chance. Unlike traditional slots, where the results are determined purely by random number generators, skill-based games require players to engage in interactive tasks or mini-games. This shift aims to enhance player involvement and retention by adding an element of control and strategy. By challenging players to demonstrate their skills, these demo slots create a more engaging experience compared to the purely luck-driven nature of conventional slot machines.</p>
<h4>What factors contribute to the growing popularity of skill-based demo slots in casinos?</h4>
<p>The rise in popularity of skill-based demo slots can be attributed to several key factors. Firstly, there is a growing demand for more interactive and immersive gaming experiences among players. As the gaming demographic evolves, many players, particularly younger audiences, favor games that combine skill and entertainment. Furthermore, advancements in technology have facilitated the development of these interactive elements, making them more accessible and visually appealing. Additionally, casinos benefit from offering unique gaming options that set them apart from competitors, attracting a broader range of customers looking for varied gaming experiences.</p>
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		<title>Ocena legalności kasyna Maxispin</title>
		<link>https://abundant-wellness.net/ocena-legalnosci-kasyna-maxispin/</link>
		<comments>https://abundant-wellness.net/ocena-legalnosci-kasyna-maxispin/#comments</comments>
		<pubDate>Thu, 13 Nov 2025 07:32:00 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://abundant-wellness.net/?p=2319</guid>
		<description><![CDATA[<div>Wprowadzenie do tematu legalności kasyna Maxispin Kasyno Maxispin zyskuje na popularności wśród graczy, jednak w kontekście jego działalności kluczowe jest zrozumienie kwestii związanych z legalnością. Status licencji, który kasyno posiada, jest jednym z najważniejszych aspektów, na które należy zwrócić uwagę. Właściwa licencja zapewnia, że operator spełnia wymogi regulacyjne oraz przechodzi regularne audyty regulacyjne, co wpływa na zgodność z przepisami prawnymi ... <a href="https://abundant-wellness.net/ocena-legalnosci-kasyna-maxispin/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/ocena-legalnosci-kasyna-maxispin/" data-jpibfi-description ="Ocena legalności kasyna Maxispin" ><h2>Wprowadzenie do tematu legalności kasyna Maxispin</h2>
<p>Kasyno Maxispin zyskuje na popularności wśród graczy, jednak w kontekście jego działalności kluczowe jest zrozumienie kwestii związanych z legalnością. Status licencji, który kasyno posiada, jest jednym z najważniejszych aspektów, na które należy zwrócić uwagę. Właściwa licencja zapewnia, że operator spełnia wymogi regulacyjne oraz przechodzi regularne audyty regulacyjne, co wpływa na <strong>zgodność z przepisami</strong> prawnymi w danej jurysdykcji.</p>
<p>Transparentność działalności kasyna jest także istotna dla graczy. Dobre praktyki obejmują publikację raportów finansowych oraz dostępność informacji na temat <strong>kontroli gier</strong>. Weryfikacja licencji przez odpowiednie organy pozwala na zwiększenie <strong>zaufania graczy</strong>, co jest niezbędne w branży gier hazardowych. Operatorzy mają obowiązki, które muszą spełniać, aby zapewnić uczciwość i bezpieczeństwo swoich klientów.</p>
<p>Warto również zwrócić uwagę na działania proaktywne, jakie podejmuje kasyno w celu zapewnienia <a href="https://maxispin.net.pl/">https://maxispin.net.pl/</a> z przepisami. Regularne audyty oraz monitorowanie zgodności z regulacjami pozwalają na minimalizowanie ryzyka naruszeń. Gracze powinni być świadomi, jakie mechanizmy ochrony są wdrażane przez operatorów, aby czuć się bezpiecznie podczas korzystania z oferty kasyna Maxispin.</p>
<h2>Status licencji i jej znaczenie dla graczy</h2>
<p>Status licencji to kluczowy element, który wpływa na bezpieczeństwo i zaufanie graczy w świecie gier online. Licencje wydawane przez odpowiednie organy regulacyjne są gwarancją, że operatorzy przestrzegają <strong>zgodności z przepisami</strong> oraz standardów etycznych. Dzięki <strong>audytom regulacyjnym</strong>, które regularnie przeprowadzają niezależne instytucje, gracze mogą mieć pewność, że ich dane osobowe i finansowe są w bezpiecznych rękach.</p>
<p>Warto również zwrócić uwagę na <strong>transparentność działalności</strong> operatorów. Wiele z nich publikuje <strong>raporty finansowe</strong>, które pokazują, jak zarządzają funduszami graczy. To działanie proaktywne, które buduje <strong>zaufanie graczy</strong> i pokazuje, że operatorzy są odpowiedzialni za swoje działania. Informacje o tym, czy dany operator przestrzega norm, można znaleźć w dostępnych bazach danych dotyczących <strong>weryfikacji licencji</strong>.</p>
<p>Operatorzy gier mają obowiązki, które muszą spełniać, aby utrzymać swoją licencję. Wśród nich znajduje się kontrola gier oraz odpowiednie zarządzanie ryzykiem. Dlatego gracze powinni dokładnie sprawdzać status licencji przed rozpoczęciem zabawy. Dzięki temu będą mogli uniknąć potencjalnych oszustw i nieprzyjemnych niespodzianek.</p>
<h2>Audyty regulacyjne i ich wpływ na działalność kasyna</h2>
<p>Audyty regulacyjne stanowią kluczowy element zapewnienia zgodności z przepisami w branży gier. Dzięki nim możliwe jest monitorowanie statusu licencji oraz weryfikacja, czy operatorzy przestrzegają obowiązków wynikających z przepisów prawa. Regularne audyty pozwalają na dokładną kontrolę gier, co z kolei wpływa na transparentność działalności kasyna i budowanie zaufania graczy.</p>
<p>W praktyce audyty regulacyjne obejmują analizę raportów finansowych oraz ocenę procedur zabezpieczających. Działania proaktywne operatorów, takie jak wewnętrzne kontrole i audyty, mogą znacznie ułatwić proces zewnętrznych weryfikacji. Przykładem może być kasyno, które regularnie przeprowadza audyty wewnętrzne, co pozwala na szybsze reagowanie na ewentualne nieprawidłowości.</p>
<p>W wyniku audytów, kasyna mogą nie tylko uniknąć sankcji, ale także poprawić swoją reputację na rynku. Zwiększona transparentność działalności przyciąga nowych graczy, co w dłuższej perspektywie przekłada się na wzrost przychodów. Dlatego też audyty regulacyjne są nie tylko obowiązkiem, ale i strategią na sukces w branży gier.</p>
<h2>Przejrzystość działalności: raporty finansowe i kontrola gier</h2>
<p>Przejrzystość działalności w branży gier online jest kluczowym elementem, który wpływa na <strong>zaufanie graczy</strong>. Operatorzy muszą przestrzegać <strong>obowiązków operatora</strong>, co obejmuje regularne publikowanie <strong>raportów finansowych</strong> oraz przeprowadzanie <strong>auditów regulacyjnych</strong>. Te działania mają na celu zapewnienie, że prowadzenie gier jest zgodne z obowiązującymi <strong>przepisami</strong>.</p>
<p>W kontekście <strong>kontroli gier</strong>, operatorzy powinni przeprowadzać <strong>weryfikację licencji</strong>, aby potwierdzić legalność swoich działań. Regularne raporty pomagają w monitorowaniu statusu licencji, co jest niezbędne dla zachowania transparentności działalności. Warto zauważyć, że proaktywne podejście do audytów wpływa na postrzeganie marki przez graczy.</p>
<p>Na przykład, firmy, które otwarcie dzielą się wynikami finansowymi i wynikami audytów, często zyskują reputację godnych zaufania. Przejrzystość w działaniu nie tylko zwiększa zaufanie wśród użytkowników, ale również może przyczynić się do długofalowego sukcesu operatora na rynku.</p>
<h2>Zaufanie graczy i obowiązki operatora w kontekście zgodności z przepisami</h2>
<p>Zaufanie graczy jest kluczowe dla sukcesu każdego operatora w branży gier online. Aby je zdobyć, operatorzy muszą wykazać się pełną <strong>zgodnością z przepisami</strong>, co obejmuje regularne <strong>audyty regulacyjne</strong> oraz <strong>weryfikację licencji</strong>. Bezpieczeństwo i transparentność działalności są fundamentami, na których opierają się relacje z graczami.</p>
<p>Operatorzy mają obowiązki do przestrzegania rygorystycznych standardów, co oznacza, że muszą publikować <strong>raporty finansowe</strong> oraz informować o ewentualnych zmianach w <strong>statusie licencji</strong>. Działania proaktywne, takie jak audyty wewnętrzne, mogą pomóc w identyfikacji potencjalnych problemów i wzmocnieniu zaufania wśród użytkowników.</p>
<p>W obliczu rosnącej konkurencji w branży, operatorzy muszą nie tylko spełniać wymogi prawne, ale także dążyć do <strong>transparentności działalności</strong>. Gracze oczekują, że ich dane będą chronione, a zasady gry będą jasno określone. Właściwa <strong>kontrola gier</strong> oraz stosowanie sprawdzonych praktyk mogą przyczynić się do wzrostu lojalności wśród klientów.</p>
</div>]]></content:encoded>
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		<title>The Curse of the Bambino and the Origins of the Century-Long Baseball Mystery</title>
		<link>https://abundant-wellness.net/the-curse-of-the-bambino-and-the-origins-of-the-century-long-baseball-mystery/</link>
		<comments>https://abundant-wellness.net/the-curse-of-the-bambino-and-the-origins-of-the-century-long-baseball-mystery/#comments</comments>
		<pubDate>Mon, 10 Nov 2025 13:52:55 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://abundant-wellness.net/?p=2341</guid>
		<description><![CDATA[<div>To unravel baseball myths, examining the notorious Ruth trade is essential. This pivotal moment marked a turning point not just for the Red Sox but for Major League Baseball, creating a ripple effect that extended far beyond the diamond. Fans endured a prolonged world series drought, during which superstition took hold in the hearts and minds of New England supporters. ... <a href="https://abundant-wellness.net/the-curse-of-the-bambino-and-the-origins-of-the-century-long-baseball-mystery/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/the-curse-of-the-bambino-and-the-origins-of-the-century-long-baseball-mystery/" data-jpibfi-description ="The Curse of the Bambino and the Origins of the Century-Long Baseball Mystery" ><p>To unravel baseball myths, examining the notorious Ruth trade is essential. This pivotal moment marked a turning point not just for the Red Sox but for Major League Baseball, creating a ripple effect that extended far beyond the diamond.</p>
<p>Fans endured a prolonged world series drought, during which superstition took hold in the hearts and minds of New England supporters. The narrative surrounding their misfortunes solidified, intertwining fate with folklore, leaving an indelible mark on the franchise&#8217;s legacy.</p>
<p>Exploring this saga not only highlights the impact of individual players but also showcases how collective beliefs in luck and destiny have shaped the culture of baseball. The legacy of this trade remains a fascinating chapter in sports history, stirring a mix of hope and heartache among devoted followers.</p>
<h2>Understanding the Historical Context of the Curse</h2>
<p>Analyzing factors behind Ruth trade reveals how pivotal decisions shape sporting legacies. Boston Red Sox dealt Babe Ruth to New York Yankees in 1919, a move perceived as a turning point. This act marked the beginning of a prolonged World Series drought for Boston, intensifying the rivalry and embedding itself in baseball myths.</p>
<p>Claim your free spins on <a href="https://1918redsox.com/">https://1918redsox.com/</a> and boost your winnings.</p>
<p>Exploring sport psychology provides insight into player performance under pressure during significant matches. The collective belief in a jinx can affect athletes&#8217; mental states, leading to anxiety and an inability to perform to their potential. This psychological barrier was palpable in Red Sox players across generations, distressingly amplifying the team&#8217;s struggle to secure championships.</p>
<table>
<tbody>
<tr>
<th>Year</th>
<th>World Series Appearances</th>
<th>Championships Won</th>
</tr>
<tr>
<td>1919</td>
<td>0</td>
<td>0</td>
</tr>
<tr>
<td>1920</td>
<td>1</td>
<td>0</td>
</tr>
<tr>
<td>2004</td>
<td>5</td>
<td>1</td>
</tr>
</tbody>
</table>
<p>By reflecting on years of frustration, many have romanticized this tale, intertwining it with baseball lore. Generations of fans perpetuate stories of misfortune, shaping a cultural narrative that influences both players and supporters, contributing to ongoing discussions about fate in competitive sports.</p>
<h2>Key Events that Defined Legacy</h2>
<p>One significant moment in baseball history occurred in 1919 with the notorious Ruth trade, which sent Babe Ruth from Boston to New York. This transaction is often highlighted as a pivotal event that set off a chain reaction. Without Ruth&#8217;s incredible performance in New York, perceptions of success and failure in Boston became exaggerated, laying the groundwork for numerous baseball myths.</p>
<p>The impact of such a trade led to an agonizing world series drought for the Boston team, spanning 86 years. Fans and players alike experienced a growing atmosphere of desperation and frustration. Each season became burdened with expectations, reflecting how sport psychology factors into performance, breeding anxiety among players who were haunted by past failures.</p>
<p>The narrative surrounding Ruth&#8217;s departure transformed into a powerful symbol of loss and betrayal for Boston&#8217;s supporters. This feeling permeated generations, as losing opportunities became embedded in the culture of the franchise. Over the years, the shadow of that single trade grew heavier, fueling speculation and superstition that surrounded every failed playoff attempt.</p>
<p/>
<p.eventually a="" allowing="" an="" ancient="" and="" any="" as="" battle.="" became="" breaking="" burdens.="" compelling="" constraints="" contrast="" decades="" dramatic="" emotions="" eventual="" fans="" feel="" finally="" free="" from="" history="" in="" legacy="" like="" made="" monumental="" of="" p="" past="" pent-up="" release="" revisit="" rise="" served="" storied="" success="" suffering="" task.="" team="" the="" their="" this="" to="" triumph="" uphill="" without="">
</p.eventually>
<h2>Impact of the Hex on Boston Red Sox</h2>
<p>Red Sox superstition brewed for decades, intertwining with baseball myths that shrouded the team&#8217;s legacy. Players and fans carried a weighty expectation, making it challenging to break free from the specter of past failures. The relentless world series drought fostered an air of hopelessness, as each overlooked opportunity reinforced the belief in an unseen force thwarting their quest for glory.</p>
<p>This psychological burden deeply affected athletes on and off the field. Sport psychology experts noted how the accumulating pressure could impair performance, leading to hesitancy and self-doubt during critical moments. As spectators absorbed this collective anxiety, they inadvertently amplified the narrative, deepening the sense of despair that enveloped the organization. Thus, the interplay of expectation and mythology sustained a cycle that became hard to escape.</p>
<h2>Myth vs. Reality: Debunking Common Misconceptions</h2>
<p>Red Sox superstition surrounding a supposed hex remains a tantalizing narrative, yet many aspects of this tale often overshadow reality. One prevalent misconception is the belief that a specific event caused this prolonged World Series drought. In truth, various factors like team management decisions, player performance, and injuries contribute significantly more than any mythical curse.</p>
<p>Numerous baseball myths entwine with team lore, often distorted by passionate fan narratives. For instance, it&#8217;s frequently claimed that the franchise&#8217;s misfortunes hinge solely on a supernatural force. However, examining history reveals that the struggles stemmed from strategic errors and poor draft choices rather than some mystical interference.</p>
<ul>
<li>Sport psychology plays a crucial role in team performance.</li>
<li>Players often face immense pressure, contributing to struggles on the field.</li>
<li>Past failures can create mental barriers, which are more impactful than fictional tales.</li>
</ul>
<p>Understanding these elements clarifies that the saga of Boston&#8217;s failures is more about human management than magical retribution. Such insights help in appreciating the deeper aspects of the game and dispelling long-held beliefs rooted in fiction rather than fact.</p>
<h2>Q&amp;A: </h2>
<h4>What triggered the Curse of the Bambino?</h4>
<p>The Curse of the Bambino originated in 1919 when the Boston Red Sox sold Babe Ruth, often regarded as one of the greatest baseball players in history, to the New York Yankees. This move is widely believed to have marked a significant turning point for both franchises. Following Ruth&#8217;s departure, the Red Sox struggled to win championships, while the Yankees became a powerhouse in Major League Baseball, leading many fans to believe that Ruth&#8217;s sale was the cause of the Red Sox&#8217;s long championship drought.</p>
<h4>How did the Curse impact the Boston Red Sox&#8217;s performance over the decades?</h4>
<p>The impact of the Curse of the Bambino was felt keenly by the Boston Red Sox for 86 years. During this period, the team made several appearances in the World Series but failed to secure a championship. Various factors contributed to their misfortunes, including unfortunate injuries, critical mistakes, and a string of playoff heartbreaks. This prolonged struggle led to a deep-seated belief among fans that the team was cursed, adding to the lore and mystique of the franchise.</p>
<h4>What were some memorable moments related to the Curse of the Bambino?</h4>
<p>Several memorable moments stand out in the history of the Curse of the Bambino. One notable instance occurred in 1986 during the World Series against the New York Mets. In Game 6, a crucial error by Red Sox first baseman Bill Buckner allowed a ball to roll through his legs, leading to an eventual loss in that game and the series. This incident became emblematic of the team&#8217;s struggles against the Curse, highlighting the intense pressure and heartbreak experienced by fans and players alike. Another significant moment was the Red Sox&#8217;s historic comeback in 2004, when they overturned a 3-0 series deficit against the Yankees in the American League Championship Series, ultimately winning the World Series that year and breaking the Curse.</p>
<h4>How did the Red Sox finally break the Curse?</h4>
<p>The Red Sox broke the Curse of the Bambino in 2004, a year that is etched in the hearts of their fans. After finishing the regular season with a strong performance, the team faced the New York Yankees in the American League Championship Series. In an unprecedented turn of events, they became the first team in MLB history to win a series after being down 0-3. They went on to defeat the St. Louis Cardinals in the World Series, winning four straight games and claiming their first championship in 86 years. This victory was celebrated not only as a sports achievement but also as a collective relief for a fanbase that had endured decades of disappointment due to the “curse.”</p>
</div>]]></content:encoded>
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		<title>Programy Promocyjne w WildRobin – Jakie Opcje Są Najkorzystniejsze?</title>
		<link>https://abundant-wellness.net/programy-promocyjne-w-wildrobin-jakie-opcje-sa-najkorzystniejsze/</link>
		<comments>https://abundant-wellness.net/programy-promocyjne-w-wildrobin-jakie-opcje-sa-najkorzystniejsze/#comments</comments>
		<pubDate>Thu, 16 Oct 2025 10:20:22 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://abundant-wellness.net/?p=2333</guid>
		<description><![CDATA[<div>Wprowadzenie do Programów Promocyjnych w WildRobin Programy promocyjne w WildRobin to kluczowy element strategii marketingowej, który pozwala na efektywne przyciąganie nowych klientów oraz zwiększenie lojalności istniejących. Wśród różnych rodzajów promocji możemy wyróżnić oferty czasowe, rabaty sezonowe oraz akcje lojalnościowe. Każda z nich ma swoje specyficzne warunki, które warto dokładnie analizować przed ich wdrożeniem. Ocena wartości tych programów jest niezbędna, aby ... <a href="https://abundant-wellness.net/programy-promocyjne-w-wildrobin-jakie-opcje-sa-najkorzystniejsze/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/programy-promocyjne-w-wildrobin-jakie-opcje-sa-najkorzystniejsze/" data-jpibfi-description ="Programy Promocyjne w WildRobin – Jakie Opcje Są Najkorzystniejsze?" ><h2>Wprowadzenie do Programów Promocyjnych w WildRobin</h2>
<p>Programy promocyjne w WildRobin to kluczowy element strategii marketingowej, który pozwala na efektywne przyciąganie nowych klientów oraz zwiększenie lojalności istniejących. Wśród różnych <strong>rodzajów promocji</strong> możemy wyróżnić oferty czasowe, rabaty sezonowe oraz akcje lojalnościowe. Każda z nich ma swoje specyficzne <strong>warunki</strong>, które warto dokładnie analizować przed ich wdrożeniem.</p>
<p>Ocena wartości tych programów jest niezbędna, aby zrozumieć ich <strong>efektywność</strong>. Kluczowymi wskaźnikami są ROI (zwrot z inwestycji) oraz opinie klientów, które pozwalają ocenić, jak dany program wpływa na sprzedaż. Przykładowo, oferty czasowe mogą znacząco zwiększyć zainteresowanie ofertą, jednak ważne jest, aby były odpowiednio zaplanowane i dostosowane do potrzeb rynku.</p>
<p>Warto również zwrócić uwagę na analizy wyników poszczególnych promocji, ponieważ dzięki nim można wyciągać <strong>rekomendacje</strong> dotyczące przyszłych działań oraz oceniać efektywność różnych rodzajów promocji. To pozwoli na lepsze dopasowanie strategii marketingowej do oczekiwań klientów. W następnych częściach artykułu przyjrzymy się bliżej konkretnym programom promocyjnym w WildRobin oraz ich wpływowi na działalność firmy, a także omówimy <a href="https://wild-robin-casino.com.pl/">https://wild-robin-casino.com.pl/</a>, które mogą wpłynąć na ROI tych działań.</p>
<h2>Rodzaje Promocji: Co Oferuje WildRobin?</h2>
<p>WildRobin oferuje szereg różnych rodzajów promocji, które są kluczowym elementem ich strategii marketingowej. Wśród najpopularniejszych można wyróżnić oferty czasowe, które przyciągają uwagę klientów i zwiększają efektywność kampanii. Dzięki ograniczonemu czasowi trwania, takie promocje stają się nie tylko atrakcyjne, ale także pilne, co może znacząco wpłynąć na decyzje zakupowe.</p>
<p>Analizując warunki każdej promocji, warto zwrócić uwagę na to, jak wpływają one na ocenę wartości oferowanych produktów. WildRobin stara się dostarczać rekomendacje, które bazują na analizach zachowań klientów oraz ich opiniach. Dzięki temu klienci mogą lepiej ocenić, które promocje są najbardziej opłacalne.</p>
<p>Warto również wspomnieć o ROI, które jest kluczowym wskaźnikiem efektywności promocji. WildRobin regularnie monitoruje wyniki swoich działań, co pozwala na ciągłe doskonalenie oferty i dostosowywanie jej do potrzeb rynku. Dzięki temu klienci mogą mieć pewność, że korzystają z najlepszych dostępnych ofert.</p>
<h2>Oferty Czasowe: Jakie Są Najkorzystniejsze?</h2>
<p>Oferty czasowe to jeden z najpopularniejszych rodzajów promocji stosowanych w strategiach marketingowych. Ich efektywność często zależy od odpowiednich warunków, które muszą być spełnione, aby przyciągnąć klientów. Warto zwrócić uwagę na czas trwania promocji, jakość oferowanych produktów oraz sposób ich prezentacji. Kluczowe jest, by oferty były atrakcyjne i jasno komunikowały wartość, jaką klient otrzymuje.</p>
<p>Analizy wykazują, że dobrze zaplanowane oferty czasowe mogą znacząco zwiększyć ROI. Przykładem mogą być sezonowe wyprzedaże, które w krótkim czasie generują dużą liczbę transakcji. Klientom często łatwiej podejmować decyzje zakupowe, gdy czują presję czasową. Dlatego tak ważne jest, aby promocje były dobrze zaplanowane i dopasowane do oczekiwań rynku.</p>
<p>Opinie klientów na temat oferty czasowej mogą również wpływać na jej sukces. Dlatego warto zbierać feedback i na jego podstawie dostosowywać przyszłe promocje. Rekomendacje od zadowolonych klientów mogą przyciągnąć nowych nabywców, co z kolei pozytywnie wpłynie na ocenę wartości oferty. Warto zainwestować czas w analizę danych, aby lepiej zrozumieć, jakie oferty przynoszą najlepsze rezultaty.</p>
<h2>Warunki i Efektywność: Jak Ocenić Wartość Programu?</h2>
<p>Ocena wartości programu marketingowego wymaga dokładnej analizy warunków oraz efektywności zastosowanych strategii. Kluczowym elementem są rodzaje promocji, takie jak oferty czasowe, które mogą przyciągnąć uwagę klientów. Jednak aby ocenić ich prawdziwą wartość, należy zwrócić uwagę na ROI, czyli zwrot z inwestycji, który powinien być jasno określony.</p>
<p>Efektywność programu można zbadać poprzez analizę wyników sprzedaży oraz opinie klientów. Dzięki tym informacjom można formułować rekomendacje i dostosowywać strategię marketingową do oczekiwań rynku. Warto także brać pod uwagę, które warunki promocji przyciągają największą liczbę klientów i generują najwyższy zysk.</p>
<p>Nie bez znaczenia są również metryki, które pozwalają na bieżąco monitorować efektywność działań. Regularne analizy pomogą zrozumieć, jakie elementy programu działają, a które wymagają poprawy, co w efekcie zwiększy ogólną wartość oferty.</p>
<h2>Rekomendacje i Opinie Klientów: Co Mówią Użytkownicy?</h2>
<p>Opinie klientów są kluczowym elementem w ocenie wartości produktów oraz usług. Użytkownicy często dzielą się swoimi doświadczeniami, które mogą być niezwykle pomocne dla innych potencjalnych nabywców. Warto zwrócić uwagę na rodzaje promocji, które przyciągają uwagę klientów.</p>
<p>Analizy wykazują, że oferty czasowe, takie jak zniżki lub bonusy, znacząco wpływają na efektywność kampanii marketingowych. Klienci chętnie korzystają z takich promocji, co przekłada się na wyższy ROI. Rekomendacje od użytkowników mogą również pomóc w zrozumieniu warunków korzystania z danej oferty.</p>
<p>Warto również zwrócić uwagę na konkretne opinie, które często zawierają szczegółowe informacje na temat strategii marketingowej i jej wpływu na zadowolenie klientów. Klienci nie tylko oceniają produkty, ale również dzielą się swoimi spostrzeżeniami, co może być cennym źródłem wiedzy dla przyszłych użytkowników.</p>
<h2>Strategia Marketingowa: Jak Zwiększyć ROI dzięki Programom Promocyjnym?</h2>
<p>W dzisiejszym konkurencyjnym świecie, efektywna strategia marketingowa powinna obejmować różnorodne <strong>rodzaje promocji</strong>, które przyciągną uwagę klientów. Programy promocyjne, takie jak <strong>oferty czasowe</strong>, mogą znacząco zwiększyć <strong>ROI</strong>, jeśli zostaną odpowiednio zaplanowane i wdrożone.</p>
<p>Aby osiągnąć sukces, kluczowe jest zrozumienie <strong>warunków</strong> rynku oraz potrzeb klientów. Przeprowadzanie <strong>analiz</strong> i ocena wartości oferowanych promocji pomoże dostosować strategię do specyfiki odbiorców. Na przykład, wprowadzenie ograniczonych czasowo zniżek może skutecznie zwiększyć sprzedaż w krótkim okresie.</p>
<p>Warto również zbierać <strong>opinie klientów</strong>, co pozwoli na ciągłe doskonalenie oferty. Przy odpowiednim podejściu, programy promocyjne mogą nie tylko zwiększyć efektywność kampanii, ale także budować lojalność klientów, co jest kluczowe w długoterminowej strategii marketingowej.</p>
</div>]]></content:encoded>
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		<title>Analyzing the Key Issues in Relocating a Professional Team to Ensure Success</title>
		<link>https://abundant-wellness.net/analyzing-the-key-issues-in-relocating-a-professional-team-to-ensure-success/</link>
		<comments>https://abundant-wellness.net/analyzing-the-key-issues-in-relocating-a-professional-team-to-ensure-success/#comments</comments>
		<pubDate>Mon, 15 Sep 2025 10:48:10 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://abundant-wellness.net/?p=2343</guid>
		<description><![CDATA[<div>Consider conducting thorough research before initiating a move for a sports franchise. Each transition involves significant logistical hurdles that demand careful planning and execution. The financial impact of such a shift can be profound, affecting budgets, revenue streams, and community investments. Decision-makers must assess how a new location aligns with future economic prospects. City negotiation processes are often complex, incorporating ... <a href="https://abundant-wellness.net/analyzing-the-key-issues-in-relocating-a-professional-team-to-ensure-success/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/analyzing-the-key-issues-in-relocating-a-professional-team-to-ensure-success/" data-jpibfi-description ="Analyzing the Key Issues in Relocating a Professional Team to Ensure Success" ><p>Consider conducting thorough research before initiating a move for a sports franchise. Each transition involves significant logistical hurdles that demand careful planning and execution.</p>
<p>The financial impact of such a shift can be profound, affecting budgets, revenue streams, and community investments. Decision-makers must assess how a new location aligns with future economic prospects.</p>
<p>City negotiation processes are often complex, incorporating incentives and agreements that can sway the feasibility of a relocation. Engaging stakeholders and local authorities can influence the outcome and foster a smoother transition.</p>
<p>Looking for fairness? Try <a href="https://butattheendoftheday.com/2014/05/20/should-the-old-charlotte-hornets-be-part-of-the-new-charlotte-hornets-history/">https://butattheendoftheday.com/2014/05/20/should-the-old-charlotte-hornets-be-part-of-the-new-charlotte-hornets-history/</a> — certified games and secure payments.</p>
<p>Fan reaction plays a critical role, as loyalty and identity are deeply rooted in local culture. Understanding the sentiments of supporters can provide valuable insights, helping franchises build or maintain strong connections even in new settings.</p>
<h2>Assessing the Financial Implications of Team Relocation</h2>
<p>Conduct a thorough financial analysis before making decisions regarding a change in location for your franchise. Evaluate potential revenue streams, expenses, and funding sources in the new city.</p>
<p>Examine franchise history for insights on past relocations. Previous moves can reveal patterns concerning profitability, average attendance, and community support. Such data is invaluable for predicting future financial outcomes.</p>
<ul>
<li>Review local market conditions.</li>
<li>Explore demographic trends.</li>
<li>Assess competition from other entertainment options.</li>
</ul>
<p>Consider logistical hurdles that come with moving operations. Costs of transportation, facility upgrades, and establishing new partnerships can quickly escalate, impacting overall finances significantly.</p>
<p>Engage in city negotiations to secure favorable terms for support, such as tax incentives or infrastructure investments. Cities often seek to attract major franchises, creating opportunities for advantageous agreements.</p>
<ol>
<li>Analyze short-term investment versus long-term gains.</li>
<li>Calculate potential increases in sponsorship revenue.</li>
<li>Factor in expenses related to marketing and community outreach.</li>
</ol>
<p>Monitor ongoing financial performance after relocation. Regular assessments will help identify areas needing adjustment, ensuring that the franchise capitalizes on its new environment and mitigates unforeseen risks.</p>
<h2>Navigating Legal and Compliance Issues During Relocation</h2>
<p>Before making a move, it’s crucial to conduct a thorough analysis of local regulations and franchise history. Investigate the legal framework surrounding sports organizations in both the current and prospective locations. This understanding will aid in addressing potential legal conflicts and determining necessary permits or licenses.</p>
<p>Fan reaction plays a significant role in shaping the legal landscape as well. Engaging with the fan base can mitigate negative responses and help satisfy community concerns. Active communication strategies can lessen resistance from local stakeholders and demonstrate genuine consideration for both the existing and new communities.</p>
<p>Financial impact cannot be overlooked; relocation usually incurs significant costs. Franchise owners must evaluate how financial obligations, including tax incentives and revenue-sharing agreements, might change. Understanding fiscal responsibilities in the new locale is vital for long-term planning.</p>
<p>Logistical hurdles often intertwine with legal challenges. Coordinating logistics while ensuring compliance with various laws adds complexity. From transportation and venue agreements to staff transitions, addressing these logistical aspects is paramount to ensure a smooth transition and operational continuity.</p>
<h2>Strategies for Maintaining Team Morale During the Move</h2>
<p>To keep spirits high during a relocation, it’s vital to engage players and staff in transparent communication. Regular updates about city negotiations highlight progress and ensure everyone feels included. Addressing fan reaction can also create a sense of belonging despite physical changes.</p>
<p>Creating a &#8220;relocation committee&#8221; consisting of a mix of players, coaches, and staff can help make collaborative decisions. This group should focus on outlining the potential financial impact of the move and how it can benefit everyone involved. Allowing varied perspectives amplifies trust and unity among team members.</p>
<ul>
<li>Host team-building events to strengthen bonds before relocation.</li>
<li>Encourage open forums where concerns can be expressed openly.</li>
<li>Celebrate franchise history with highlight reels and past achievements to instill pride.</li>
</ul>
<p>As the transition approaches, introducing incentives tied to community engagement can further boost morale. Encouraging participation in local charity events or youth programs in the new city fosters goodwill and reinforces a positive image both internally and externally.</p>
<p>Lastly, providing resources to help team members adapt to their new environment can alleviate worries. Offering relocation assistance and workshops about the new city, including cultural highlights and cost of living, ensures everyone feels supported during this significant change.</p>
<h2>Implementing Communication Plans for a Smooth Transition</h2>
<p>Establishing a robust communication strategy is paramount for a successful move of any franchise. This plan should include timely updates to players, staff, and fans, addressing all concerns related to logistical hurdles and financial impact. Transparent channels of communication help mitigate fears and uncertainties, ensuring everyone feels involved in the transition process.</p>
<p>Involving fan reaction is crucial during this period. Offering platforms for supporters to voice their opinions fosters a sense of community and belonging. Engaging fans through social media and public forums allows the franchise to gauge public sentiment and reinforce the connection despite changes. Successfully managing this aspect can significantly affect the long-term franchise history and legacy.</p>
<table>
<tbody>
<tr>
<th>Stakeholder</th>
<th>Communication Method</th>
<th>Frequency</th>
</tr>
<tr>
<td>Players</td>
<td>Email Updates</td>
<td>Weekly</td>
</tr>
<tr>
<td>Staff</td>
<td>Team Meetings</td>
<td>Bi-Weekly</td>
</tr>
<tr>
<td>Fans</td>
<td>Social Media Engagement</td>
<td>Ongoing</td>
</tr>
</tbody>
</table>
<p>Monitoring the effectiveness of communication efforts is equally significant. Managers should routinely evaluate responses and adjust methods where necessary. This adaptive approach not only builds trust but also prepares the franchise to handle potential fallout from any unforeseen challenges, ensuring a smoother transition for everyone involved.</p>
<h2>Q&amp;A: </h2>
<h4>What are the main challenges faced by organizations when relocating a professional team?</h4>
<p>Relocating a professional team presents several challenges, including cultural differences, logistical issues, employee relocation support, and maintaining team cohesion during the transition. Organizations must address the varying cultural norms and practices that may affect communication and teamwork. Logistically, managing the physical movement of team members and their families, as well as ensuring the availability of suitable office space, can be complicated. Additionally, supporting employees through the relocation process, including housing, schooling for children, and adjusting to a new environment, is essential to retaining talent. Finally, maintaining morale and cohesion within the team during this period of change requires careful planning and communication.</p>
<h4>How does company culture impact the success of a team relocation?</h4>
<p>Company culture plays a significant role in the success of a team relocation. A strong and positive culture can help ease the transition for employees, making them feel more connected and engaged despite the changes. If the company&#8217;s values prioritize collaboration and support, employees may be more willing to adapt to new environments and work together to overcome challenges. On the contrary, a negative or unclear company culture can lead to uncertainty and resistance among team members. Leaders must communicate clearly about the reasons for the relocation, the benefits it will bring, and how the culture will be maintained or adapted in the new location, ensuring employees feel included in the process.</p>
<h4>What strategies can be employed to minimize disruption during a team relocation?</h4>
<p>To minimize disruption during a team relocation, companies can implement several key strategies. First, thorough planning is crucial; this includes creating a timeline for the relocation process and setting clear expectations for all team members. It&#8217;s important to involve employees in the planning stages, allowing them to voice concerns and suggestions. Providing relocation assistance, such as hiring professional movers, offering housing support, and organizing orientation sessions in the new location, can significantly ease the transition. Additionally, maintaining open communication throughout the process helps reassure team members and keeps everyone informed about changes and developments. Regular check-ins can also help address any emerging issues swiftly.</p>
<h4>How can organizations support employees who are reluctant to relocate?</h4>
<p>Organizations can support employees who are reluctant to relocate by understanding their concerns and providing tailored support. Open communication is key; leaders should engage in honest conversations with reluctant team members to discuss their apprehensions. Offering flexible relocation packages can make the transition more appealing, including options like remote work arrangements or temporary assignments. Providing information about the new location, its amenities, and opportunities for social integration can also alleviate fears. Additionally, involving employees in the decision-making process regarding their relocation can empower them and help them feel more in control of their situation.</p>
<h4>What impact does a relocation have on employee retention?</h4>
<p>The impact of relocation on employee retention can vary based on multiple factors such as how well the transition is managed and the level of support provided to employees. If the relocation is handled poorly, it may lead to dissatisfaction and increased turnover as employees seek stability elsewhere. However, if the organization invests in comprehensive support systems and effectively communicates the benefits of the move, it can enhance retention by demonstrating a commitment to employee well-being and career growth. Properly addressing relocation concerns and providing a smooth transition can result in a stronger, more engaged workforce that sees the potential for long-term growth in the new environment.</p>
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		<title>Så väljer du det bästa casinot utan spelpaus för en säkrare spelupplevelse</title>
		<link>https://abundant-wellness.net/sa-valjer-du-det-basta-casinot-utan-spelpaus-for-en-sakrare-spelupplevelse/</link>
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		<pubDate>Wed, 25 Dec 2024 04:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://abundant-wellness.net/?p=2241</guid>
		<description><![CDATA[<div>Att hitta en spelsajt som passar ens behov kan vara en utmaning. Det finns många alternativ där ute, vilket gör det viktigt att ha goda rekommendationer och praktiska tips i åtanke. En del spelare prioriterar säkerhet och tillförlitlighet, medan andra fokuserar på bonusar och spelutbud. Oavsett vad som är viktigast för dig, är det värt att göra en noggrann undersökning ... <a href="https://abundant-wellness.net/sa-valjer-du-det-basta-casinot-utan-spelpaus-for-en-sakrare-spelupplevelse/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/sa-valjer-du-det-basta-casinot-utan-spelpaus-for-en-sakrare-spelupplevelse/" data-jpibfi-description ="Så väljer du det bästa casinot utan spelpaus för en säkrare spelupplevelse" ><p>Att hitta en spelsajt som passar ens behov kan vara en utmaning. Det finns många alternativ där ute, vilket gör det viktigt att ha goda <strong>rekommendationer</strong> och praktiska <strong>tips</strong> i åtanke. En del spelare prioriterar säkerhet och tillförlitlighet, medan andra fokuserar på bonusar och spelutbud. Oavsett vad som är viktigast för dig, är det värt att göra en noggrann undersökning innan du registrerar dig.</p>
<p>Det finns specifika faktorer som bör beaktas, som licenser, kundsupport och betalningsmetoder. Genom att ta del av olika källor kan du få en bättre förståelse för vilka plattformar som verkligen lever upp till sina löften. Målet är att hitta en miljö där du kan njuta av spelande utan bekymmer och med fullt fokus på underhållning.</p>
<p>Att göra kloka val i spelfloden handlar också om att ställa frågor och vara kritisk. På så sätt kan du lättare undvika fällor och välja den plattform som passar dig bäst. Med rätt insikter och kunskaper kan upplevelsen av online-spel bli både rolig och säker.</p>
<h2>Förstå reglerna kring spelpaus och dess betydelse</h2>
<p>Spelpaus är en viktig åtgärd som syftar till att främja ansvarsfull spelverksamhet. Det handlar om att ge spelare möjligheten att pausa sitt spelande om de känner att det har blivit för mycket. Detta system är i linje med olika <strong>spelstilar</strong> och anpassning av individuella behov.</p>
<p>Genom att vara medveten om dessa regler kan spelare fatta <strong>rekommendationer</strong> baserade på sin egen spelhistorik och preferenser. Det kan hjälpa dem att identifiera riskfyllda mönster och anpassa sitt spelande på ett mer kontrollerat sätt.</p>
<p>Alternativt kan de som vill spela utan att använda spelpaus överväga andra metoder för att hantera sitt spelande, som att sätta personliga gränser och skapa medvetenhet kring sina spelvanor. Att reflektera över sina <strong>spelstilar</strong> och aktivt finna sätt att hålla allt balanserat är avgörande.</p>
<h2>Identifiera pålitliga casinon utan spelpaus</h2>
<p>När det gäller att hitta pålitliga spelplatser är det viktigt att följa vissa rekommendationer som kan vägleda dig mot de bästa alternativen. Här är några tips för att identifiera dessa plattformar:</p>
<ul>
<li>Kontrollera licensen: Säkerställ att sajten är licensierad av en välkänd myndighet.</li>
<li>Recensioner och omdömen: Läs andras erfarenheter för att få en uppfattning om kvaliteten.</li>
<li>Användarvänlighet: En bra plattform bör vara lätt att navigera och ha en trevlig design.</li>
<li>Betalningsmetoder: Se till att det finns säkra och mångsidiga alternativ för insättningar och uttag.</li>
</ul>
<p>Genom att följa dessa tips kan du öka chanserna att hitta en trovärdig spelplats som uppfyller dina behov. Var alltid noga med att göra din egen forskning innan du registrerar dig.</p>
<h2>Bedömning av spelutbud och bonusar på alternativ</h2>
<p>Att analysera spelutbud och bonusar är avgörande när du överväger olika alternativ. Först och främst bör spelutbudet inkludera en mångfald av speltyper, såsom slots, bordsspel och live casinon. Detta ger spelare en riklig upplevelse och möjligheten att prova olika spelstilar.</p>
<p>När det kommer till bonusar är det viktigt att undersöka villkoren noggrant. Rekommendationer inkluderar att vara uppmärksam på omsättningskrav och hur länge bonusarna är giltiga. Generöst utformade bonusar kan verkligen förbättra upplevelsen och ge extra värde.</p>
<p>Här är några tips för att maximera din spelupplevelse: välj alternativ med lojalitetsprogram, håll utkik efter free spins och delta i kampanjer. På så sätt kan du öka dina vinstchanser och njuta av ännu mer underhållning.</p>
<h2>Strategier för ansvarsfullt spelande utan spelpaus</h2>
<p>Att skapa en trygg och balanserad miljö för spel är avgörande. Här är några <strong>tips</strong> som hjälper till att främja skadeförebyggande spelstilar:</p>
<p>Först och främst, sätt upp tydliga gränser för tid och pengar. Genom att fastställa en spelbudget kan man undvika oönskade utgifter. En <em>alternativ</em> metod kan vara att välja speltider och hålla sig till dem noggrant.</p>
<p>En annan viktig aspekt är att variera spelstilar. Att kombinera olika former av underhållning kan bidra till att mildra riskerna för impulsköp eller överdrivet spelande. Genom att ha en mångsidig strategi kan man bättre njuta av <strong>spel</strong>, utan att överskrida sina gränser.</p>
<p>Kom ihåg att ta pauser. Regelbundna avbrott under spelandet bidrar till klarhet och fokus. Spelande ska alltid vara en rolig aktivitet, inte en belastning. Genom att reflektera över sitt spel kan man uppskatta det mer och minska risken för negativa följder.</p>
<p>För mer information om olika valmöjligheter, titta gärna på <a href="https://utanspelpaus.se/">spela utan spelpaus</a> för att hitta alternativ som passar dig bäst.</p>
<h2>Frågor och svar: </h2>
<h4>Vad är kriterierna för att välja ett casino utan spelpaus?</h4>
<p>När du väljer ett casino utan spelpaus bör du överväga flera viktiga kriterier. För det första, kolla på licensen som casinot har. Det är viktigt att de är licensierade av en pålitlig myndighet för att säkerställa att de följer lagar och regler. För det andra, undersök spelutbudet och se till att det finns ett brett urval av spel, inklusive slotmaskiner, bordsspel och live dealer-spel. Tredje punkten handlar om bonusar och kampanjer – jämför vad olika casinon erbjuder för att maximera ditt spelande. Slutligen, läs recensioner från andra spelare för att få en känsla för andra användares erfarenheter av casinot.</p>
<h4>Är det säkert att spela på ett casino utan spelpaus?</h4>
<p>Att spela på ett casino utan spelpaus kan innebära vissa risker. Spelpaus är en svensk tjänst som hjälper spelare att självavstänga sig från spelande. Utan detta skydd kan det bli lättare att överskrida sin spelbudget eller utveckla problematiskt spelande. Det är viktigt att du är medveten om dina egna spelvanor och att du sätter upp begränsningar för att skydda dig själv. Kontrollera även att casinot har andra ansvarfulla spelåtgärder, såsom insättningsgränser och möjligheter till självutestängning.</p>
<h4>Vad är skillnaden mellan casinon utan spelpaus och de som erbjuder det?</h4>
<p>Casinon som erbjuder spelpaus stödjer spelare som vill ha möjligheten att pausa sitt spelande av olika skäl. Denna funktion är en del av det svenska spelreglementet och syftar till att främja ansvarsfullt spelande. Casinon utan spelpaus erbjuder inte samma skydd och kan därför vara mer riskabla för spelare som har tendenser till överdrivet spelande. När du väljer mellan dessa alternativ är det viktigt att överväga din egen spelhälsa och hur väl du kan hantera ditt spelande.</p>
<h4>Kan jag fortfarande få bonusar på casinon utan spelpaus?</h4>
<p>Ja, många casinon utan spelpaus erbjuder bonusar och kampanjer för sina spelare. Dessa kan inkludera insättningsbonusar, free spins eller lojalitetsprogram. Det är dock viktigt att noggrant läsa villkoren för dessa erbjudanden, eftersom de kan ha specifika krav för uttag eller användning. Jämför bonusar från olika casinon för att hitta det bästa erbjudandet som passar dina spelpreferenser.</p>
<h4>Hur kan jag känna igen ett pålitligt casino utan spelpaus?</h4>
<p>Ett pålitligt casino utan spelpaus ska helst ha en giltig spellicens utfärdad av en ansedd myndighet, såsom Malta Gaming Authority eller UK Gambling Commission. Titta på deras webbplats för information om licensiering, kundsupport och regler. Läs även användarrecensioner och se till att de erbjuder tydliga betalningsalternativ med snabba uttag. Ett bra casino bör också ha ett säkerhetsprotokoll för att skydda dina personuppgifter och transaktioner.</p>
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		<title>El Crocko Taco (or Nacho, Burrito or Salad) (GF)</title>
		<link>https://abundant-wellness.net/el-crocko-taco-or-nacho-burrito-or-salad-gf/</link>
		<comments>https://abundant-wellness.net/el-crocko-taco-or-nacho-burrito-or-salad-gf/#comments</comments>
		<pubDate>Wed, 22 Oct 2014 00:21:25 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="http://abundant-wellness.net/wp-content/uploads/2014/10/taco-salad-300x225.jpg" width="90%" /></div><div>El Crocko Taco (or Nacho, Burrito or Salad) (GF) A Mexican night meal is always muy bueno but going south of the border when it’s andele time requires being crocked! Try this for a game night, church night, party or any night that your gonna be pressed for prep time. Ironically, this is a quick and easy way to make ... <a href="https://abundant-wellness.net/el-crocko-taco-or-nacho-burrito-or-salad-gf/" class="more-link">Read More</a></div>]]></description>
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<h5>El Crocko Taco (or Nacho, Burrito or Salad) (GF)</h5>
<p>A <strong>Mexican night meal</strong> is always <strong>muy bueno</strong> but going south of the border when it’s <strong>andele time</strong> requires being crocked! Try this for a game night, church night, party or any night that your gonna be pressed for prep time. Ironically, this is a <strong><em>quick</em> and easy</strong> way to make dinner <strong>using a <em>slow</em>-cooker</strong>! Especially during the month of Crocktober!</p>
<p>In the morning, at lunch or even 2 hours before you want to eat – just throw some hamburger meat into a slow cooker. I usually use 2 or 3 pounds if it’s just our family eating. I like to start it on high for a little while and turn it down to low once it’s up to temp if I’m around but if I’m not going to be around I just set it on low and let it go. I simply plop it in there and then crumble it up after it’s done.</p>
<p><img class="aligncenter wp-image-1987 size-full" src="http://abundant-wellness.net/wp-content/uploads/2014/10/crockpot.jpg" alt="Crockpot Ground Beef" width="820" height="615" /></p>
<p>Once it’s done and you’re ready to eat add taco seasoning (<strong>my homemade, gluten-free recipe below!</strong>) and mix it in well.</p>
<p>Set out an assortment of your favorite taco add-ins like lettuce, salsa, sour cream, cheese, guacamole, taco shells, tortillas, nacho chips, black olives, etc. It literally takes 5 minutes to put on the table. We help our plates buffet style and each put it together in whatever way we like best – as tacos, burritos, nachos, or my personal favorite, taco salad!</p>
<p><img class="aligncenter size-full wp-image-1989" src="http://abundant-wellness.net/wp-content/uploads/2014/10/seasoning.jpg" alt="Taco Seasoning" width="820" height="615" /></p>
<p>Here are my <strong>healthy-choice suggestions</strong> for the ingredients. I have links to some that are products so that you can see what they look like and read about them – for your convenience – only 1 is an affiliate link:</p>
<p style="padding-left: 30px;">• <strong>Hamburger meat</strong> – use grass-fed, pastured beef raised without hormones, antibiotics or GMO feed. If you don’t have a local side of beef in the freezer then my affiliate <a href="http://www.grasslandbeef.com/StoreFront.bok?type=banner&amp;&amp;affId=183246&amp;&amp;img=c3tg.jpg" target="_blank">U.S. Wellness Meats </a>is an excellent source.<br />
• If you have <strong>lettuce</strong> in your garden or have a farm stand nearby use fresh lettuce, if not get packaged field greens or spring mix type lettuces instead of iceberg “white” lettuce which has no real nutritional value and is hard for many to digest.<br />
• Fresh homemade <strong>salsa</strong> is quick and easy and oh so <strong>delicioso</strong>! Just chop up tomatoes, onions, garlic, cilantro, etc.<br />
Want one better? Did you know you can easily make fermented salsa at home?  It’s even loaded with naturally produced probiotics and digestive enzymes too! Watch my videos called “<a title="Media" href="http://abundant-wellness.net/media/">Making Cultured Vegetables</a>” part 1 &amp; 2 to learn how the process works then simply use the salsa veggies instead of the veggies in the video! That is the most amazing salsa you’ve ever tasted and undoubtedly the healthiest!<br />
If you don’t have those ready and in the fridge you can buy salsa at the store but PLEASE don’t buy the stuff on the shelf in the aisles! Not good OR good for you. Look in the produce department in the refrigerated cases for fresh salsa.<br />
• <strong>Sour cream</strong> and <strong>cheddar cheese</strong> – we have our own milk cow that is happily pastured and healthy but I don’t always have time to make homemade cheese.  My 2nd favorite options are from <a href="http://www.organicvalley.coop/" target="_blank">Organic Valley</a>. My favorite is their<a href="http://www.organicvalley.coop/products/cheese/grassmilk-cheese/" target="_blank"> raw milk cheddar cheese </a>but another handy option is their <a href="http://www.organicvalley.coop/products/cheese/shreds/mexican-blend-shredded-6-oz/" target="_blank">shredded Mexican blend</a>. They also have good <a href="http://www.organicvalley.coop/products/sour-cream/regular/" target="_blank">sour cream</a>. (Always choose regular over “low-fat” it’s much healthier for you!)<br />
• <strong>Tortilla/Nacho chips</strong> – Did you know that <strong>blue corn is healthier for you</strong> than yellow? Look for a<strong> non-GMO</strong> version that only has sea salt*. All corn in the U.S. that is not grown and labeled as organic has usually come from genetically modified seeds. Do you want your (or your children’s!) genes modified?! I’ll tell you – no – you don’t. I won’t take up the space to write about the health hazards of that one. Our favorite brands are <a href="http://www.salsaxochitl.com/tortilla-chips.html" target="_blank">Xochitl</a> (pronounced so-cheel) blue corn variety because of the traditional method of preparing the corn (nixtamal) which makes it much healthier. Another brand we like is <a href="http://www.gardenofeatin.com/product/?product=1064&amp;category=695" target="_blank">Garden of Eatin’s </a>blue corn. They both have organic, non-GMO corn and use sea salt.<br />
<strong>*Why sea salt instead of regular salt?</strong> Very long story short – it should look dirty. If it has little colored specks in it then you know that it’s real salt with its naturally occurring 80+ minerals still in there.  Your body can use it (and NEEDS it!) in its whole form, but when it’s chemically separated and changed like table salt, it causes imbalances. Our favorite is <a href="http://www.realsalt.com/" target="_blank">Real Salt</a>. That’s also what I use to make those fermented veggies/salsa!<br />
As for <strong>tortilla/burrito/wraps</strong> avoid the white flour junk versions. There are Ezekiel bread <strong>sprouted grain</strong> versions and <strong>Gluten-free</strong> versions made by <a href="http://www.foodforlife.com/products?tid_1=15&amp;tid=All" target="_blank">Food For Life </a>that are great.<br />
If you need completely <strong>grain-free</strong> versions they are easy to make! There are many variations but my favorite is from Dr. William Davis’ <a href="http://www.wheatbellyblog.com/" target="_blank">Wheat Belly </a>Cookbook. It’s just almond flour, flax seeds, sea salt, eggs and 5 minutes time!<br />
• <strong>Black olives</strong>. Remember the salt thing we talked about earlier? That’s why you don’t want regular olives from the store. BUT, the <a href="http://www.lindsayolives.com/our-products/overview.html" target="_blank">Lindsay brand </a>(that I get right at my local Wal-Mart!) makes the regular kind plus their <strong>“Naturals”</strong> line which is nothing but olives, water and sea salt!<br />
• You could also add <strong>frijoles</strong> in this, but if you do you’ll need to plan a couple of days in advance. Choose your beans (red, black, etc.) then rinse very well. To avoid the gas issues and make them easier to digest, soak overnight in water and an acid medium like whey or raw apple cider vinegar. The next day, drain and rinse well then cook – I use a crock pot for that too! They could be cooking in another slow cooker at the same time you are cooking the ground beef…</p>
<p>So those are a few <strong>healthier-choice suggestions</strong> for the ingredients. But what&#8217;s a Mexican meal without the <strong>spices</strong>?</p>
<p><img class="aligncenter wp-image-1991 size-full" src="http://abundant-wellness.net/wp-content/uploads/2014/10/seasoning21.jpg" alt="Taco Seasoning" width="820" height="615" /></p>
<p>I’ve saved the best part for last! Did you know that most bottled or packaged seasonings have gluten in them? They are also very likely to have MSG (mono sodium glutamate). Those are both pesky little health bandits. (The chili powder I use is simply dried and ground dark roasted chili peppers. I order it from <a href="http://www.frontiercoop.com/">Frontier Co-op</a> because I’ve yet to find any in a store that doesn’t have the other ingredients). So, why pay a HUGE price mark-up and risk symptoms when you can make it homemade and it save mucho dinero? Plus, you can tweak the flavor to the…uh… caliente-ness of your choice!</p>
<p><img class="aligncenter wp-image-1993 size-full" src="http://abundant-wellness.net/wp-content/uploads/2014/10/seasoningboard.jpg" alt="A Mixture of Taco Seasonings" width="820" height="615" /></p>
<p>&nbsp;</p>
<hr />
<div itemscope itemtype="http://schema.org/Recipe" id="wpurp-container-recipe-2000" data-servings-original="10" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
    <meta itemprop="author" content="Angelia Anderson, CNHP">
    <meta itemprop="datePublished" content="2014-10-21 18:53:05">
    <meta itemprop="image" content="http://abundant-wellness.net/wp-content/uploads/2014/10/seasoning3.jpg">
    <meta itemprop="name" content="Homemade Taco Seasoning (GF)">
    <meta itemprop="description" content="Adjust each spice according to personal tastes and preferences.">
    <meta itemprop="recipeYield" content="10 Uses">
        
    <div class="wpurp-meta wpurp-meta-ingredient-group" content=""><meta itemprop="ingredients" content="5 tbsp chili powder (dried, dark roasted chili peppers)"><meta itemprop="ingredients" content="2.5 tbsp ground cumin"><meta itemprop="ingredients" content="2 tbsp ground black pepper"><meta itemprop="ingredients" content="2 tbsp sea salt (or smoked sea salt)"><meta itemprop="ingredients" content="2.5 tsp smoked paprika"><meta itemprop="ingredients" content="1.25 tsp garlic powder"><meta itemprop="ingredients" content="1.25 tsp onion powder"><meta itemprop="ingredients" content="1.25 tsp crushed oregano"><meta itemprop="ingredients" content="1.25 tsp crushed red pepper flakes"><meta itemprop="ingredients" content="1 tsp chipotle chili powder"><meta itemprop="ingredients" content="1 tsp coriander"></div>
    
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Adjust each spice according to personal tastes and preferences.</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredients</span>    </div>
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="5" data-fraction="" data-original="5" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">5</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/chili-powder/">chili powder</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dried, dark roasted chili peppers</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2.5" data-fraction="" data-original="2.5" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2.5</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/ground-cumin/">ground cumin</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/ground-black-pepper/">ground black pepper</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/sea-salt/">sea salt</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">or smoked sea salt</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2.5" data-fraction="" data-original="2.5" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2.5</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/smoked-paprika/">smoked paprika</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.25" data-fraction="" data-original="1.25" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1.25</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/garlic-powder/">garlic powder</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.25" data-fraction="" data-original="1.25" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1.25</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/onion-powder/">onion powder</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.25" data-fraction="" data-original="1.25" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1.25</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/crushed-oregano/">crushed oregano</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.25" data-fraction="" data-original="1.25" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1.25</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/crushed-red-pepper-flakes/">crushed red pepper flakes</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/chipotle-chili-powder/">chipotle chili powder</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coriander/">coriander</a></span></span>
</li></ul>
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        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Adjust each spice according to personal tastes and preferences. Use 2 tbsp mixture per lb. meat (equivalent to 1 store package of taco seasoning).</p>
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		<title>Pumpkin Cream Cheese Stuffed French Toast</title>
		<link>https://abundant-wellness.net/pumpkin-cream-cheese-stuffed-french-toast/</link>
		<comments>https://abundant-wellness.net/pumpkin-cream-cheese-stuffed-french-toast/#comments</comments>
		<pubDate>Sat, 04 Oct 2014 23:13:06 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abundant-wellness.net/?p=1893</guid>
		<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="http://abundant-wellness.net/wp-content/uploads/2014/10/pumpkin-french-toast-header-pic-300x225.jpg" width="90%" /></div><div>Pumpkin Cream Cheese Stuffed French Toast Did you know that “French toast” was not created in France? In France this dish is called “pain perdu” which means “lost bread” or better translated, “stale bread”. This is because its original intent was to use up stale or day-old bread (think day old bread before preservatives existed!). This frugal dish is also ... <a href="https://abundant-wellness.net/pumpkin-cream-cheese-stuffed-french-toast/" class="more-link">Read More</a></div>]]></description>
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<h5>Pumpkin Cream Cheese Stuffed French Toast</h5>
<p>Did you know that “French toast” was not created in France? In France this dish is called “pain perdu” which means “lost bread” or better translated, “stale bread”. This is because its original intent was to use up stale or day-old bread (think day old bread <em>before </em>preservatives existed!). This frugal dish is also called “pain perdu” in Belgium, New Orleans, Acadiana, Newfoundland, and the Congo, among other places!</p>
<p>According to history accounts, making a simple pan-fried milk and egg-soaked sliced bread dish dates back to 4th century Rome, in a cookbook attributed to Apicius. The Romans called it “Pan Dulcis” meaning “sweet bread”. Years ago the French called it “pain a la Romaine” (Roman bread)! Maybe we should call it “Italian Toast”? One audacious American White House chef (from an 1887 cookbook) even called it “American Toast”!</p>
<p>Call it what you will, just call me when it’s done! This stuff is good.</p>
<img  class="x-img x-img-none none"  src="http://abundant-wellness.net/wp-content/uploads/2014/10/pumpkin-french-toast-ingredients.jpg" alt="Pumpkin Stuffed French Toast Ingredients">
<p>I usually make grain-free recipes to avoid the gluten and to keep the overall carb count down for blood sugar balancing. I’ve made homemade grain-free breads and they would be good to make this with but <em>this</em> time I went with a ready-made store-bought bread to keep the recipe <strong>quick and easy</strong>. The <a href="http://www.rudisbakery.com/gluten-free/product/cinnamon-raisin/" target="_blank">Rudi’s Gluten-free Cinnamon Raisin Bread </a>hit the spot! Nice thick pieces too. The bread will have a hefty carb load but mixed with the protein in the egg and milk (and maybe a few pieces of <a href="http://www.applegate.com/products/natural-reduced-sodium-sunday-bacon" target="_blank">Applegate’s uncured no-nitrate or nitrite Sunday bacon</a> on the side?!) it should balance the carbs nicely.</p>
<p>We’re swapping the usual white sugar for <a href="https://www.nunaturals.com/" target="_blank">NuNaturals Liquid Vanilla Stevia</a> and <a href="https://www.coconutsecret.com/crystals2.html" target="_blank">Coconut Secret’s coconut palm “sugar” crystals </a> (or the <a href="http://www.madhavasweeteners.com/coconut-sugar/organic-coconut-sugar/" target="_blank">Madhava</a> brand I found at Wal-Mart because I was out of it – just as good!) and subbing a very low carb syrup option which keeps the <strong>total sugars and carbs hit of this dish <em>way </em>down</strong>. Please feel free to enter the recipe data into an on-line calculator if you need to know the exact stats before you indulge.</p>
<p>Although this is not a dairy-free recipe, it can easily be converted if you need that. We used <a href="http://silk.com/products/unsweetened-original-almondmilk" target="_blank">Silk Unsweetened Original Almond milk</a> in the egg soak because a few of our brunchers can only tolerate dairy milk if it is fermented. Even though we have lots of raw cow’s milk I don’t always have freshly fermented raw milk (like kefir, buttermilk or clabbored milk) made so it is easy to keep a carton of this protein-packed dairy-free “milk” version in the fridge for baking or smoothies.</p>
<p>For those that strictly can’t have dairy (or choose not to) there are dairy-free cream cheeses in stores and homemade “vegan cream cheese” recipes made from nuts like cashew or macadamia. We used <a href="http://www.organicvalley.coop/products/cream-cheese/cream-cheese/" target="_blank">Organic Valley’s cultured cream cheese</a> in this. It is cultured (naturally fermented, making it probiotic) cream cheese so it is easier to digest and, like butter, cream itself is naturally <em>mostly</em> lactose-free. The Organic Valley brand is “produced without antibiotics, synthetic hormones or pesticides” and is our store version of choice. We have our own grass-fed healthy milk cow so the only other cream cheese I prefer is homemade raw milk cream cheese from Buttercup!</p>
<img  class="x-img x-img-none none"  src="http://abundant-wellness.net/wp-content/uploads/2014/10/pumpkin-cream-cheese-french-toast-overhead.jpg" alt="Pumpkin Cream Cheese Stuffed French Toast">
<p>Now French toast is a special treat any time of the year but this version is an especially special seasonal treat with a pumpkin cream cheese stuffing! Think of a pumpkin pie crashing into a cheesecake then falling inside your French toast… just waiting to be smothered in <a href="http://kerrygoldusa.com/products/butter/" target="_blank">Kerrygold grass-fed butter </a>(if you don’t have homemade butter made from raw cow’s milk!) or a drizzle of homemade syrup. Seriously, a drizzle is all you would need (if any at all!) with this decadent morning <span style="text-decoration: line-through;">dessert</span> breakfast.</p>
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<div itemscope itemtype="http://schema.org/Recipe" id="wpurp-container-recipe-1887" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
    <meta itemprop="author" content="Angelia Anderson, CNHP">
    <meta itemprop="datePublished" content="2014-10-04 18:07:00">
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    <meta itemprop="name" content="Pumpkin Cream Cheese Stuffed French Toast">
    <meta itemprop="description" content="Fall-ful flavored French toast - a gluten-free and sugar-free version with dairy-free options!">
    <meta itemprop="recipeYield" content="4 servings">
        
    <div class="wpurp-meta wpurp-meta-ingredient-group" content="French Toast"><meta itemprop="ingredients" content="  coconut oil (or spray) (for greasing pan or griddle)"><meta itemprop="ingredients" content="8 slices cinnamon raisin bread (we use gluten-free or grain-free)"><meta itemprop="ingredients" content="4  eggs (largish – we use eggs from our free-range chickens)"><meta itemprop="ingredients" content="1/4  cup milk (any milk you like)"><meta itemprop="ingredients" content="2 tbsp coconut palm sugar"><meta itemprop="ingredients" content="1 tsp pumpkin pie spices (see my recipe below)"><meta itemprop="ingredients" content="1/2 tsp pure vanilla extract"><meta itemprop="ingredients" content="1/4 tsp Liquid Vanilla Stevia Extract"></div><div class="wpurp-meta wpurp-meta-ingredient-group" content="Pumpkin Cream cheese filling"><meta itemprop="ingredients" content="1 8 oz. pkg. cream cheese (preferably cultured)"><meta itemprop="ingredients" content="4 tbsp coconut palm sugar"><meta itemprop="ingredients" content="2 tbsp Pumpkin Puree (100% pumpkin - not “pie filling”)"><meta itemprop="ingredients" content="2 tsp pumpkin pie spices (see my recipe below)"><meta itemprop="ingredients" content="1/2 tsp Liquid Vanilla Stevia Extract"></div><div class="wpurp-meta wpurp-meta-instruction-group" content=""><meta itemprop="recipeInstructions" content="Combine filling ingredients. Put filling inside each 2 pieces of bread like a sandwich."><meta itemprop="recipeInstructions" content="Combine the rest of the French toast ingredients and pour into a shallow dish (like a small casserole dish or pie plate). 
"><meta itemprop="recipeInstructions" content="Dip each sandwich in egg mixture covering both sides."><meta itemprop="recipeInstructions" content="Pan fry or griddle the sandwiches until they are golden brown on both sides."></div>
    
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Fall-ful flavored French toast - a gluten-free and sugar-free version with dairy-free options!</span>    </div>
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    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-responsive-mobile">
    <div class="wpurp-columns" style="max-width:600px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
                                                        <div class="wpurp-rows-row">
                        <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                            <td style="text-align:inherit !important;height:25px !important;width:50% !important;">
                            <span class="wpurp-title" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span>                        </td>
                                                                                    </tr>
                                <tr>
                                                            <td style="text-align:inherit !important;height:auto !important;width:50% !important;">
                            <span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span><span class="wpurp-recipe-servings-type" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">servings</span>                        </td>
                                                                                    </tr>
                </tbody>
</table>
                    </div>
                                                                <div class="wpurp-rows-row">
                        <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                                                                    </tr>
                                <tr>
                                                                                                    </tr>
                </tbody>
</table>
                    </div>
                                        </div>
</div>
<div class="wpurp-responsive-desktop">
<table class="wpurp-columns" style="max-width:600px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
    <tr>
                        <td style="vertical-align:top !important;text-align:inherit !important;width:50% !important;">
            <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                            <td style="text-align:inherit !important;height:25px !important;width:50% !important;">
                            <span class="wpurp-title" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span>                        </td>
                                                                                    </tr>
                                <tr>
                                                            <td style="text-align:inherit !important;height:auto !important;width:50% !important;">
                            <span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span><span class="wpurp-recipe-servings-type" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">servings</span>                        </td>
                                                                                    </tr>
                </tbody>
</table>
        </td>
                                <td style="vertical-align:top !important;text-align:inherit !important;width:auto !important;">
            <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                                                                    </tr>
                                <tr>
                                                                                                    </tr>
                </tbody>
</table>
        </td>
                    </tr>
    </tbody>
</table>
</div>    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredients</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">French Toast</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-oil-or-spray/">coconut oil (or spray)</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">for greasing pan or griddle</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="8" data-fraction="" data-original="8" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">8</span><span data-original="slices" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">slices</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cinnamon-raisin-bread/">cinnamon raisin bread</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">we use gluten-free or grain-free</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/eggs/">eggs</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">largish – we use eggs from our free-range chickens</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4 </span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/milk/">milk</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">any milk you like</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-palm-sugar/">coconut palm sugar</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pumpkin-pie-spices/">pumpkin pie spices</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">see my recipe below</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pure-vanilla-extract/">pure vanilla extract</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/liquid-vanilla-stevia-extract/">Liquid Vanilla Stevia Extract</a></span></span>
</li></ul>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Pumpkin Cream cheese filling</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="8 oz. pkg." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">8 oz. pkg.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cream-cheese/">cream cheese</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">preferably cultured</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-palm-sugar/">coconut palm sugar</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pumpkin-puree/">Pumpkin Puree</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">100% pumpkin - not “pie filling”</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pumpkin-pie-spices/">pumpkin pie spices</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">see my recipe below</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/liquid-vanilla-stevia-extract/">Liquid Vanilla Stevia Extract</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instructions</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Combine filling ingredients. Put filling inside each 2 pieces of bread like a sandwich.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Combine the rest of the French toast ingredients and pour into a shallow dish (like a small casserole dish or pie plate). 
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Dip each sandwich in egg mixture covering both sides.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pan fry or griddle the sandwiches until they are golden brown on both sides.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p>&nbsp;</p>
<div itemscope itemtype="http://schema.org/Recipe" id="wpurp-container-recipe-1891" data-servings-original="8" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
    <meta itemprop="author" content="Angelia Anderson, CNHP">
    <meta itemprop="datePublished" content="2014-10-04 18:06:30">
    <meta itemprop="image" content="">
    <meta itemprop="name" content="Pumpkin Pie Spice">
    <meta itemprop="description" content="Bulk recipe spice mix">
    <meta itemprop="recipeYield" content="8 2 tsp each">
        
    <div class="wpurp-meta wpurp-meta-ingredient-group" content=""><meta itemprop="ingredients" content="11 tsp cinnamon"><meta itemprop="ingredients" content="2 tsp nutmeg"><meta itemprop="ingredients" content="2 tsp ginger"><meta itemprop="ingredients" content="1 tsp cloves"></div><div class="wpurp-meta wpurp-meta-instruction-group" content=""><meta itemprop="recipeInstructions" content="Use dried, ground spices for this mixture and store in an airtight container out of direct light."></div>
    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Pumpkin Pie Spice</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Bulk recipe spice mix</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Course</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/course/seasoning/" rel="tag">Seasoning</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-responsive-mobile">
    <div class="wpurp-columns" style="max-width:600px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
                                                        <div class="wpurp-rows-row">
                        <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                            <td style="text-align:inherit !important;height:25px !important;width:50% !important;">
                            <span class="wpurp-title" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span>                        </td>
                                                                                    </tr>
                                <tr>
                                                            <td style="text-align:inherit !important;height:auto !important;width:50% !important;">
                            <span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span><span class="wpurp-recipe-servings-type" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">2 tsp each</span>                        </td>
                                                                                    </tr>
                </tbody>
</table>
                    </div>
                                                                <div class="wpurp-rows-row">
                        <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                                                                    </tr>
                                <tr>
                                                                                                    </tr>
                </tbody>
</table>
                    </div>
                                        </div>
</div>
<div class="wpurp-responsive-desktop">
<table class="wpurp-columns" style="max-width:600px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
    <tr>
                        <td style="vertical-align:top !important;text-align:inherit !important;width:50% !important;">
            <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
                                                            <td style="text-align:inherit !important;height:25px !important;width:50% !important;">
                            <span class="wpurp-title" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span>                        </td>
                                                                                    </tr>
                                <tr>
                                                            <td style="text-align:inherit !important;height:auto !important;width:50% !important;">
                            <span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span><span class="wpurp-recipe-servings-type" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">2 tsp each</span>                        </td>
                                                                                    </tr>
                </tbody>
</table>
        </td>
                                <td style="vertical-align:top !important;text-align:inherit !important;width:auto !important;">
            <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
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                                <tr>
                                                                                                    </tr>
                </tbody>
</table>
        </td>
                    </tr>
    </tbody>
</table>
</div>    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredients</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="8" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="11" data-fraction="" data-original="11" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">11</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cinnamon/">cinnamon</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/nutmeg/">nutmeg</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/ginger/">ginger</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cloves/">cloves</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instructions</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Use dried, ground spices for this mixture and store in an airtight container out of direct light.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p>&nbsp;</p>
<div itemscope itemtype="http://schema.org/Recipe" id="wpurp-container-recipe-1892" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
    <meta itemprop="author" content="Angelia Anderson, CNHP">
    <meta itemprop="datePublished" content="2014-10-04 18:06:44">
    <meta itemprop="image" content="">
    <meta itemprop="name" content="Homemade (Lower Carb) Maple Flavored Syrup">
    <meta itemprop="description" content="">
    <meta itemprop="recipeYield" content=" ">
        
    <div class="wpurp-meta wpurp-meta-ingredient-group" content=""><meta itemprop="ingredients" content="1 8 oz. pkg. salted butter (from grass-fed cows)"><meta itemprop="ingredients" content="1/2 cup Coconut Secret Raw Coconut Nectar"><meta itemprop="ingredients" content="2 tbsp maple extract"></div><div class="wpurp-meta wpurp-meta-instruction-group" content=""><meta itemprop="recipeInstructions" content="Melt butter"><meta itemprop="recipeInstructions" content="Add coconut nectar and maple extract
"><meta itemprop="recipeInstructions" content="Mix well"></div>
    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Homemade (Lower Carb) Maple Flavored Syrup</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;"></span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Course</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/course/condiment/" rel="tag">Condiment</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-responsive-mobile">
    <div class="wpurp-columns" style="max-width:600px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
                                                        <div class="wpurp-rows-row">
                        <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
                        <tr>
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                                <tr>
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                </tbody>
</table>
                    </div>
                                                                <div class="wpurp-rows-row">
                        <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
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                    </div>
                                        </div>
</div>
<div class="wpurp-responsive-desktop">
<table class="wpurp-columns" style="max-width:600px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
    <tr>
                        <td style="vertical-align:top !important;text-align:inherit !important;width:50% !important;">
            <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
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                                <tr>
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                </tbody>
</table>
        </td>
                                <td style="vertical-align:top !important;text-align:inherit !important;width:auto !important;">
            <table class="wpurp-table" style="width:100% !important;margin-top:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <tbody>
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                </tbody>
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        </td>
                    </tr>
    </tbody>
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</div>    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredients</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="8 oz. pkg." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">8 oz. pkg.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/salted-butter/">salted butter</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">from grass-fed cows</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-secret-raw-coconut-nectar/">Coconut Secret Raw Coconut Nectar</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/maple-extract/">maple extract</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instructions</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Melt butter</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Add coconut nectar and maple extract
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Mix well</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p>&nbsp;</p>
<p>This isn’t technically a part of this recipe but is more of a timing tutorial tidbit: Before I started the French toast I put that aforementioned package of <a href="http://www.applegate.com/products/natural-reduced-sodium-sunday-bacon" target="_blank">Applegate Naturals’ Sunday Bacon</a>* on the broiler pan (1 pkg. fit perfectly). I put it in the cold oven and turned it on 400 degrees F. I then set the timer for about 20 minutes and it was done by the time the French toast was finished. I love to let my appliances work for me! No standing and tending a hot, messy frying pan! It cooked, mess-free (and without my help!), while I made the rest of the meal – all in less than 30 minutes!<br />
*I like Applegate because their bacon is hardwood smoked but is uncured and is nitrite and nitrate-free. There are natural small amounts of nitrites in things like celery, etc. that are harmless but large amounts of ni’s in processed and packaged meats have been considered carcinogenic. Applegate has different meats that are natural and organic. The meat sources are also non-GMO and antibiotic-free. For us Florida folk, they sell it at Publix.</p>
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return false;"><i class="x-icon-linkedin-square"></i></a><a href="#share" data-x-element="extra" data-x-params="{&quot;type&quot;:&quot;tooltip&quot;,&quot;trigger&quot;:&quot;hover&quot;,&quot;placement&quot;:&quot;bottom&quot;,&quot;title&quot;:&quot;&quot;,&quot;content&quot;:&quot;&quot;}" class="x-share" title="Share on Pinterest" onclick="window.open('http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fabundant-wellness.net%2Fpumpkin-cream-cheese-stuffed-french-toast%2F&amp;media=http://abundant-wellness.net/wp-content/uploads/2014/10/pumpkin-french-toast-header-pic.jpg&amp;description=Pumpkin+Cream+Cheese+Stuffed+French+Toast', 'popupPinterest', 'width=750, height=265, resizable=0, toolbar=0, menubar=0, status=0, location=0, scrollbars=0'); return false;"><i class="x-icon-pinterest-square"></i></a></div></div><p>This post may be shared this week on the following: <a href="http://www.theprairiehomestead.com/" target="_blank">Homestead Barn Hop</a>, <a href="http://www.the-chicken-chick.com/" target="_blank">Clever Chicks Blog Hop,</a> <a href="http://nourishingjoy.com/home-sweet-home/" target="_blank">Thank Goodness It’s Monday,</a> <a href="http://www.huckleberrylove.com/" target="_blank">Much Ado About Monday,</a> <a href="http://homegrownandhealthy.com/" target="_blank">Mostly Homemade Mondays,</a> <a href="http://strangersandpilgrimsonearth.blogspot.com/" target="_blank">The Art of Homemaking Mondays,</a> <a href="http://www.themodestmomblog.com/" target="_blank">Modest Mondays Link Up,</a> <a href="http://whatjoyismine.net/#sthash.Thaj9tG2.dpbs" target="_blank">Monday’s Musings,</a> <a href="http://naturallivingmamma.com/" target="_blank">Natural Living Monday,</a> <a href="http://momstheword--livingforhim.blogspot.com/" target="_blank">Making Your Home Sing Mondays,</a> <a href="http://realfoodforager.com/" target="_blank">Fat Tuesday,</a> <a href="http://timewarpwife.com/" target="_blank">Titus 2sDay,</a> <a href="http://cornerstoneconfessions.com/" target="_blank">Titus 2 Tuesday,</a> <a href="http://kellythekitchenkop.com/" target="_blank">Real Food Wednesday,</a> <a href="http://raisinghomemakers.com/" target="_blank">Homemaking Link-Up,</a> <a href="http://mindbodyandsoleonline.com/" target="_blank">Wildcrafting Wednesday,</a> <a href="http://wholenewmom.com/" target="_blank">Allergy-Free Wednesday,</a> <a href="http://oursimplelife-sc.com/%20" target="_blank">The HomeAcre Hop,</a> <a href="http://joyfulhomemaking.com/" target="_blank">Think Tank Thursday,</a> <a href="http://www.foodrenegade.com/" target="_blank">Fight Back Friday,</a> <a href="http://organic4greenlivings.com/" target="_blank">Real Food Fridays,</a> <a href="http://puregracefarms.com/" target="_blank">Foodie Fridays,</a> <a href="http://ourheritageofhealth.com/" target="_blank">Old-Fashioned Friday,</a> <a href="http://www.mamasblogcentral.com/" target="_blank">Fabulous Finds,</a> <a href="http://www.lilsuburbanhomestead.com/blog/" target="_blank">From the Farm</a>, <a href="http://simply-living-simply.com/" target="_blank">Simple Saturdays Blog Hop</a>.</p>
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		<title>Spiced Pecan Pumpkin Crock Cake (GF &amp; SF, DF op.)</title>
		<link>https://abundant-wellness.net/spiced-pecan-pumpkin-crock-cake-gf-sf-df-op/</link>
		<comments>https://abundant-wellness.net/spiced-pecan-pumpkin-crock-cake-gf-sf-df-op/#comments</comments>
		<pubDate>Fri, 26 Sep 2014 01:56:39 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abundant-wellness.net/?p=1752</guid>
		<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="http://abundant-wellness.net/wp-content/uploads/2014/09/Pumpkin-Crock-Cake-820A-300x225.jpg" width="90%" /></div><div>Spiced Pecan Pumpkin Crock Cake Autumn is my favorite season, maybe because I was born on the first day of Fall. The day before my 50th birthday (September 22, 2014) a little treat came in the mail. Nope, it wasn’t a gift, per se, it was the latest edition of the Williams-Sonoma catalog. I thoroughly enjoy these little catalogs! Of ... <a href="https://abundant-wellness.net/spiced-pecan-pumpkin-crock-cake-gf-sf-df-op/" class="more-link">Read More</a></div>]]></description>
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<h5>Spiced Pecan Pumpkin Crock Cake</h5>
<p>Autumn is my favorite season, maybe because I was born on the first day of Fall. The day before my 50th birthday (September 22, 2014) a little treat came in the mail. Nope, it wasn’t a gift, per se, it was the latest edition of the Williams-Sonoma catalog. I thoroughly enjoy these little catalogs! Of course I drool over all of the kitchen tools and gadgets – whether they’re classic chef’s implements or the latest high-tech cooking apparatus – but the real drool-worthy part is the gorgeous food photography! That little freebie is also loaded with recipes and inspiration!</p>
<p>Today’s recipe is one inspired by Williams-Sonoma’s 10/14 edition page 4-5 spread called <strong>“Pumpkin Patch Desserts”.</strong> The tag-line says <strong>“Nothing compares to the irresistible aroma of a sweet, spiced pumpkin quick bread baking in the oven.”</strong> I totally agree! They have mixes to make this cake (even a gluten-free one!) but they are not grain-free, sugar-free and low enough carb count for us. So my sudden new <del>obsession</del> goal was to make that cake “my way” the next day for my “Jubilee year” birthday. I didn’t have one of the beautiful pumpkin patch loaf pans in the picture and wouldn’t have the time to do an oven cake anyway so I wanted to try making one in a Crock-Pot! Here’s a <a href="http://www.williams-sonoma.com/search/results.html?activeTab=recipes&amp;words=pumpkin_recipes" target="_blank">link to the Williams-Sonoma site </a>with their original pumpkin recipes and drool-worthy photographs!</p>
<p>You can cook any cake recipe in a slow-cooker as long as it has enough liquids and plenty of good fat for moisture. Make sure the lid stays closed well to keep in moisture.</p>
<p><strong>[Below the cake recipe are my recipes for homemade Pumpkin Pie Spice and homemade Citrus Spice mix!]</strong></p>
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<div itemscope itemtype="http://schema.org/Recipe" id="wpurp-container-recipe-1749" data-servings-original="12" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
    <meta itemprop="author" content="Angelia Anderson, CNHP">
    <meta itemprop="datePublished" content="2014-09-24 19:34:16">
    <meta itemprop="image" content="http://abundant-wellness.net/wp-content/uploads/2014/09/Pumpkin-Crock-Cake-close-up-820A.jpg">
    <meta itemprop="name" content="Spiced Pecan Pumpkin Crock Cake (GF &amp; SF, DF op.)">
    <meta itemprop="description" content="Nothing compares to the irresistible aroma of a sweet, spiced pumpkin quick bread baking in the oven.">
    <meta itemprop="recipeYield" content="12 People">
        
    <div class="wpurp-meta wpurp-meta-ingredient-group" content="Wet"><meta itemprop="ingredients" content="8 oz Pumpkin Puree (Farmer’s Market Organic no GMO BPA-free can)"><meta itemprop="ingredients" content="1/4 cup Coconut oil, melted (or MCT oil or real butter)"><meta itemprop="ingredients" content="4  eggs (ours are fresh-laid so I use “large”ish ones)"><meta itemprop="ingredients" content="2 tsp pure vanilla extract"><meta itemprop="ingredients" content="1 tsp liquid stevia extract (I used vanilla)"></div><div class="wpurp-meta wpurp-meta-ingredient-group" content="Dry"><meta itemprop="ingredients" content="1.5 cup blanched almond flour (Honeyville)"><meta itemprop="ingredients" content="1/3 cup coconut flour, sifted (Honeyville)"><meta itemprop="ingredients" content="1/4 cup protein powder (I used whey – unflavored or vanilla work well*)"><meta itemprop="ingredients" content="3/4 cup erythritol (Pyure or Truvia work if no sugar added to them**)"><meta itemprop="ingredients" content="2 tsp baking powder"><meta itemprop="ingredients" content="2 tsp pumpkin pie spice or citrus spice (my recipies below)"><meta itemprop="ingredients" content="1/2 tsp Real sea salt"></div><div class="wpurp-meta wpurp-meta-ingredient-group" content="Topping"><meta itemprop="ingredients" content="1 cup Pecans (chopped)"><meta itemprop="ingredients" content="1/2 cup butter or coconut oil (melted)"><meta itemprop="ingredients" content="1/2 cup coconut palm sugar"></div><div class="wpurp-meta wpurp-meta-ingredient-group" content="Pumpkin Pie Spice - Bulk"><meta itemprop="ingredients" content="11 tsp cinnamon"><meta itemprop="ingredients" content="2 tsp nutmeg"><meta itemprop="ingredients" content="2 tsp ginger"><meta itemprop="ingredients" content="1 tsp cloves"></div><div class="wpurp-meta wpurp-meta-ingredient-group" content="Citrus Spice - Bulk"><meta itemprop="ingredients" content="1 cup dried citrus peel (zest (powdered***)"><meta itemprop="ingredients" content="6 tbsp cinnamon"><meta itemprop="ingredients" content="4 tbsp nutmeg"><meta itemprop="ingredients" content="4 tbsp ginger"><meta itemprop="ingredients" content="2 tbsp cloves or allspice (optional)"></div><div class="wpurp-meta wpurp-meta-instruction-group" content="Spiced Pecan Pumpkin Crock Cake"><meta itemprop="recipeInstructions" content="Line a 6 qt. slow-cooker with parchment paper and grease with coconut oil. This won’t be pretty! Do your best with the parchment then cut off any portion that would stick up above the crock or cause the lid not to completely seal."><meta itemprop="recipeInstructions" content="Mix wet ingredients in a large bowl."><meta itemprop="recipeInstructions" content="Mix dry ingredients in a medium bowl making sure to break up any clumps of flours or spices."><meta itemprop="recipeInstructions" content="Combine wet &amp; dry ingredients and pour into crock pot."><meta itemprop="recipeInstructions" content="Mix topping ingredients and sprinkle on top of cake mixture."><meta itemprop="recipeInstructions" content="Put lid on crock securely, set to low and cook for 2-3 hours."><meta itemprop="recipeInstructions" content="Test cake for doneness. When tester comes out dry remove from crock by carefully lifting parchment. Let it cool if you can!"></div><div class="wpurp-meta wpurp-meta-instruction-group" content="Pumpkin Pie Spice"><meta itemprop="recipeInstructions" content="This makes enough for 8 recipes at 2 t. each.
Use dried, ground spices for this mixture and store in an airtight container out of direct light.
"></div><div class="wpurp-meta wpurp-meta-instruction-group" content="Citrus Spice"><meta itemprop="recipeInstructions" content="This will fit in a pint Mason jar and makes a wonderful gift! It is delicious in baked goods, tea and mulled apple cider."></div>
    
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Nothing compares to the irresistible aroma of a sweet, spiced pumpkin quick bread baking in the oven.</span>    </div>
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="8" data-fraction="" data-original="8" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">8</span><span data-original="oz" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">oz</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pumpkin-puree/">Pumpkin Puree</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Farmer’s Market Organic no GMO BPA-free can</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-oil-melted/">Coconut oil, melted</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">or MCT oil or real butter</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/eggs/">eggs</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ours are fresh-laid so I use “large”ish ones</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pure-vanilla-extract/">pure vanilla extract</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/liquid-stevia-extract/">liquid stevia extract</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">I used vanilla</span></span>
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.5" data-fraction="" data-original="1.5" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1.5</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/blanched-almond-flour/">blanched almond flour</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Honeyville</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.33333333333333" data-fraction="1" data-original="1/3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/3</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-flour-sifted/">coconut flour, sifted</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Honeyville</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/protein-powder/">protein powder</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">I used whey – unflavored or vanilla work well*</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.75" data-fraction="1" data-original="3/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/erythritol/">erythritol</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Pyure or Truvia work if no sugar added to them**</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/baking-powder/">baking powder</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pumpkin-pie-spice-or-citrus-spice/">pumpkin pie spice or citrus spice</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">my recipies below</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/real-sea-salt/">Real sea salt</a></span></span>
</li></ul>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Topping</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pecans/">Pecans</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chopped</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/butter-or-coconut-oil/">butter or coconut oil</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">melted</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/coconut-palm-sugar/">coconut palm sugar</a></span></span>
</li></ul>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Pumpkin Pie Spice - Bulk</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="11" data-fraction="" data-original="11" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">11</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cinnamon/">cinnamon</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/nutmeg/">nutmeg</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/ginger/">ginger</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cloves/">cloves</a></span></span>
</li></ul>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Citrus Spice - Bulk</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/dried-citrus-peel-zest/">dried citrus peel (zest</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">powdered***</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="6" data-fraction="" data-original="6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">6</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cinnamon/">cinnamon</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/nutmeg/">nutmeg</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/ginger/">ginger</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/cloves-or-allspice/">cloves or allspice</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">optional</span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instructions</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Spiced Pecan Pumpkin Crock Cake</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Line a 6 qt. slow-cooker with parchment paper and grease with coconut oil. This won’t be pretty! Do your best with the parchment then cut off any portion that would stick up above the crock or cause the lid not to completely seal.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Mix wet ingredients in a large bowl.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Mix dry ingredients in a medium bowl making sure to break up any clumps of flours or spices.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Combine wet & dry ingredients and pour into crock pot.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Mix topping ingredients and sprinkle on top of cake mixture.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Put lid on crock securely, set to low and cook for 2-3 hours.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Test cake for doneness. When tester comes out dry remove from crock by carefully lifting parchment. Let it cool if you can!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Pumpkin Pie Spice</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">This makes enough for 8 recipes at 2 t. each.
Use dried, ground spices for this mixture and store in an airtight container out of direct light.
</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Citrus Spice</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">This will fit in a pint Mason jar and makes a wonderful gift! It is delicious in baked goods, tea and mulled apple cider.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>I serve this with either whipped cream, ice cream or my cream cheese frosting on top.</p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<p>&nbsp;</p>
<p>The almond flour, coconut flour and erythritol can be purchased through my <strong>Honeyville Grain affiliate link</strong> on the left side of the page. Their almond flour is the finest-ground I&#8217;ve found and I&#8217;ve used it for many years. All of the other ingredients can be found at most grocery stores and even Wal-Mart. If any of the ingredients are not available in your neck of the woods (you can always ask your grocer to stock them) or you can order them through my <strong>Vitacost link</strong> on the left of the page and get $10 off of your first purchase!</p>
<p>* In most of my baking I like to use a mixture of grain-free flours to achieve more of the old white flour texture and consistency. These mixtures turn out pretty much like the home-milled soft white wheat flour we used to use. Protein powder is the least carb/glycemic choice here but you could also use a naturally gluten and grain-free starch flour for this ¼ c. amount like arrowroot, tapioca or potato, etc. in its place. It would still be a low carb cake even with the small amount of starch. I do prefer the protein powder because it helps the flours stick together without gluten (which is a wheat protein). If you use one of the starches listed above you could add 1 t. xanthan gum or 1 T. pure gelatin to help bind it. (I like the Great Lakes brand).</p>
<p>** I also like to use a mixture of natural sugar-free sweeteners to achieve the old white sugar taste and consistency. I have used a mixture of erythritol and stevia to sweeten this for a zero glycemic, zero carb choice. These are both sugar-free but are natural and are not artificial sweeteners. Erythritol is a natural fermented sugar alcohol that is 70% as sweet tasting as sugar with no blood sugar effects. I use the stevia to make up the 30% sweetness difference. It is a natural herb that is <img class="alignleft size-medium wp-image-1760" src="http://abundant-wellness.net/wp-content/uploads/2014/09/Pumpkin-Crock-Cake-close-up-820A-300x224.jpg" alt="Pumpkin Crock Cake close up 820A" width="300" height="224" />200 x sweeter than sugar. I purchase both through <strong>Vitacost (affiliate)</strong>. You can also use products like Pyure or Truvia (available at most grocery stores and Wal-Mart, etc.) as long as they do not contain any added sugar (many now have “baking blends” with sugar added – but what’s the point of buying a sugar-free baking blend with sugar added back in?!?!? Boo.). Another product that is a mixture of erythritol and stevia is Swerve but I don’t care for it. #1 because it’s very expensive and #2 because it has a strange and very COLD aftertaste. I’ve heard some people don’t notice that but our whole family didn’t like it. I’m sure it’s a fine (safe &amp; healthy) product but just one that we don’t enjoy. To me it tastes more like Xylitol which is another sugar alcohol but has a cooling effect in larger amounts and has a small glycemic effect as well.</p>
<p>***We have sour orange, calamondin orange and lemon trees on our property. They are all super sour. When they are ripe we pick them and juice them then freeze the juice. We take the peels and scrape out the pithy fibers and then cut them into pieces and dehydrate them in our <strong>Excalibur (affiliate)</strong>. Once dry, I store them in ½ gallon sized Mason jars. To make powdered zest for cooking just pulverize some in a spice or coffee grinder until powdered. Any citrus you like will work here.</p>
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		<title>Baked Glazed Donuts (grain-free/sugar-free/dairy-free option)</title>
		<link>https://abundant-wellness.net/baked-glazed-donuts/</link>
		<comments>https://abundant-wellness.net/baked-glazed-donuts/#comments</comments>
		<pubDate>Tue, 09 Sep 2014 10:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Angelia Anderson, CNHP]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abundant-wellness.net/?p=1538</guid>
		<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="http://abundant-wellness.net/wp-content/uploads/2014/09/donuts-300x174.jpg" width="90%" /></div><div>Baked Glazed Donuts (grain-free/sugar-free/dairy-free option) &#160; The short story: donuts, healthy, 1 bowl, 30 minutes max to your mouth. Longer version: Donuts have to be one of the all-time yummiest splurges. They aren’t just at specialty donut shops, they’re staring at you from every grocery store bakery you pass. Their smell wafts out to welcome you. Heaven forbid you go ... <a href="https://abundant-wellness.net/baked-glazed-donuts/" class="more-link">Read More</a></div>]]></description>
				<content:encoded><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="http://abundant-wellness.net/wp-content/uploads/2014/09/donuts-300x174.jpg" width="90%" /></div><div><input class="jpibfi" type="hidden" data-jpibfi-url="https://abundant-wellness.net/baked-glazed-donuts/" data-jpibfi-description ="Baked Glazed Donuts (grain-free/sugar-free/dairy-free option)" ><h4>Baked Glazed Donuts (grain-free/sugar-free/dairy-free option)</h4>
<p>&nbsp;</p>
<p><strong>The short story</strong>: donuts, healthy, 1 bowl, 30 minutes max to your mouth.</p>
<p><strong>Longer version</strong>: Donuts have to be one of the all-time yummiest splurges. They aren’t just at specialty donut shops, they’re staring at you from every grocery store bakery you pass. Their smell wafts out to welcome you. Heaven forbid you go to the grocery (with kids or without!) in the early morning! Children love them; I think because of the hole in the middle – it’s a perfect handle. I love them no matter what shape they are. Donuts are always a treat. You know, someone at the office went out for donuts because it’s Friday or the church breakfast has them with coffee or Mama is under the weather or gone somewhere and Daddy “does breakfast” for the kids, you get the idea.</p>
<p>Conventional donuts also happen to be one of the most nutrient-lacking, bad ingredient-packing little treats you can find. To add insult to injury let’s say you are diabetic, gluten intolerant, you are trying to lose weight or just be healthy in general but you. would. still. <em>love</em>. a. donut! There is not a good commercial alternative to be found. Sad.</p>
<p>But it doesn’t have to be so! You can make them quickly and easily at home! You don’t need a deep fryer or even a little gadget cooker made for making mini-donuts. All you need is a donut pan. If you don’t already own one (two! four!) donut pans – make this a priority in your budget! Think of the yummy treats just waiting on the other side of that less-than-ten-dollar purchase – priceless!</p>
<p>Okay, if you’re being a whiny kid and just want the <span style="text-decoration: line-through;">donut</span> recipe, scroll on down. But if you want to know <em>why</em> these particular ingredients are in my recipe and what they do (or don’t do) and how to tweak it up to fit your needs then keep reading and earn your treat…</p>
<p>This is a very healthy alternative to the conventional donut. Let’s talk about <strong>the grain-free part</strong>: this recipe uses low-glycemic, protein-rich <a title="Honeyville Grain" href="&lt;a%20href=&quot;http://www.shareasale.com/r.cfm?b=215045&amp;u=1000877&amp;m=25930&amp;urllink=&amp;afftrack=&quot;&gt;Gluten Free Almond Flour&lt;/a&gt;" target="_blank">blanched almond flour from Honeyville Grain </a>- my all-time favorite almond flour because it yields a soft moist crumb every time. To bring it up a notch to that soft doughy, dreamy texture of a donut I’ve replaced half of the almond flour in my usual recipe with arrowroot flour (or tapioca flour would work the same as well).</p>
<p>The arrowroot and tapioca starch flours are made from the tuber vegetable roots and are naturally gluten and grain-free. These flours will add a few carbs to the total recipe but this recipe is still pretty low-carb over-all compared to the conventional type.</p>
<p>A plus to using some occasional tuber starches like this is that they act as prebiotics. We all try to get good probiotics into our diet by fermented foods and supplements but those live little critters have to eat! If you have NO carbs in your diet &lt;ever&gt; then the pro (good) biotic (life) bacteria have nothing to eat and they die – without having benefitted your body. A small amount of resistant starch acts as a prebiotic and feeds the probiotic so that they grow and are happy to multiply. This makes everybody happy; your gut bacteria, your hormones and you (when you eat these donuts).</p>
<p><strong>Please note</strong>, if you are in a serious weight loss effort, are dealing with a candida issue, on a specific carbohydrate diet or need to be on a <em>very</em> low-carb or ketogenic diet right now &#8211; use all almond flour and no arrowroot, the donuts will still be mouth-wateringly delicious, just a little cakier. Another option is that you could replace a part of the arrowroot or almond flour with a protein powder (whey or a vegetarian version). It will keep the carbs lower but you will get a donut that’s a bit drier in texture, not quite as downey soft. No problem if you’re a dunker. Still a huge treat!</p>
<p>As far as <strong>the sweeteners</strong> go, I prefer to use a combination of natural, no-sugar sweeteners, that are <em>not</em> artificial sweeteners. The two we are using in this recipe are both zero on the glycemic scale. They are stevia (made from an herb plant) and erythritol (made from naturally fermented sugar alcohols).</p>
<p><strong>The dairy free part</strong> of this recipe is optional and can be made either way!</p>
<p>My favorite <strong>fat to bake with</strong> is coconut oil. That often requires having to melt the oil and let it cool before adding it to a recipe. It’s worth doing but I’ve found a little trick that helps if you’re in a pinch. Have you heard of MCT oil? It stands for Medium Chain Triglycerides. MCT’s are comprised of primarily caprylic and capric fatty acids portions of coconut oil. It is naturally liquid at room temperature so when I’m short on time for melting and cooling whole coconut oil, I use it as a substitute.</p>
<p><strong>So, we’re going to recap here</strong>: donut = treat. Donuts, of course, are not intended to be an everyday breakfast choice but as far as donuts go these are pretty healthy fare! These are s<em>eriously</em> lower glycemic and lower carb than their white flour and white sugar counterparts. They have good fats instead of bad hydrogenated artificial fat sources. Deliciousness factor = very high. We do not sacrifice taste and texture for healthy here. This is a true treat!</p>
<p>As far as difficulty, this recipe is also a treat; one bowl, only about 30 minutes from start to finish. You could even mix the wet ingredients and store in the fridge overnight and mix the dry ingredients and leave sealed on the counter, the next morning blend together and bake. That would bring it down to a total of about 20 minutes. Just enough time to scramble some free-range eggs, set the table and pour the raw milk.</p>
<p>Did you think I would skip the glaze? Not a chance – this is a treat, not a compromise. For a quick and easy but mostly delicious<strong> (completely sugar-free) glaze</strong> see below! You may notice that the pic above does <em>not</em> show any glaze &#8211; that&#8217;s because we got all up in a donut frenzy and forgot to take another shot before we ate them <img src="https://abundant-wellness.net/wp-includes/images/smilies/icon_redface.gif" alt=":oops:" class="wp-smiley" /></p>
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<div itemscope itemtype="http://schema.org/Recipe" id="wpurp-container-recipe-1784" data-servings-original="1" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
    <meta itemprop="author" content="Angelia Anderson, CNHP">
    <meta itemprop="datePublished" content="2014-09-27 16:57:18">
    <meta itemprop="image" content="http://abundant-wellness.net/wp-content/uploads/2014/09/donuts.jpg">
    <meta itemprop="name" content="Baked Glazed Donuts (grain-free/sugar-free/dairy-free option)">
    <meta itemprop="description" content="Donuts, healthy, 1 bowl, 30 minutes max to your mouth.">
    <meta itemprop="recipeYield" content="1 Dozen">
        
    <div class="wpurp-meta wpurp-meta-ingredient-group" content="Donuts"><meta itemprop="ingredients" content="3  eggs"><meta itemprop="ingredients" content="1/4 cup milk (raw milk or almond milk, etc.))"><meta itemprop="ingredients" content="2 tbsp MCT oil (or coconut oil, melted and cooled)"><meta itemprop="ingredients" content="1/4 tsp Bragg’s Raw Apple Cider Vinegar"><meta itemprop="ingredients" content="1/2 tsp liquid vanilla stevia extract (about 4 squirter’s full)"><meta itemprop="ingredients" content="1/2 tsp pure vanilla extract"><meta itemprop="ingredients" content="1 1/4 cup Honeyville Grain Blanched Almond Flour"><meta itemprop="ingredients" content="1 1/4 cup arrowroot powder (or tapioca flour or protein powder)"><meta itemprop="ingredients" content="1/4 cup erythritol"><meta itemprop="ingredients" content="1 1/2 tsp baking powder"><meta itemprop="ingredients" content="1/2 tsp baking soda"><meta itemprop="ingredients" content="1/8 tsp Real sea salt"></div><div class="wpurp-meta wpurp-meta-ingredient-group" content="Glaze"><meta itemprop="ingredients" content="1 cup erythritol (powdered in a spice/coffee grinder or magic bullet, etc. )"><meta itemprop="ingredients" content="2-4 tbsp almond milk (just enough to thin to glaze consistency)"><meta itemprop="ingredients" content="1 tbsp MCT oil (or coconut oil melted and cooled)"><meta itemprop="ingredients" content="1 tbsp pure vanilla extract"><meta itemprop="ingredients" content="1 tbsp liquid vanilla stevia extract"><meta itemprop="ingredients" content="1/8 tsp Real sea salt"></div><div class="wpurp-meta wpurp-meta-instruction-group" content="Donuts"><meta itemprop="recipeInstructions" content="Pre-heat oven to 375 F. Grease donut pans with coconut oil spray. "><meta itemprop="recipeInstructions" content="Blend liquids together in bowl, add dry ingredients and incorporate. "><meta itemprop="recipeInstructions" content="Divide batter into 2 donut pans and bake for 15 minutes or until toothpick comes out clean and dry. "><meta itemprop="recipeInstructions" content="Let cool 5 minutes then turn onto a cooling rack. They look best “upside-down” of the way they baked in the pan."></div><div class="wpurp-meta wpurp-meta-instruction-group" content="Glaze"><meta itemprop="recipeInstructions" content="Powder the erythritol. You can buy already powdered but it is much more costly and only takes a minute to powder it yourself. "><meta itemprop="recipeInstructions" content="Mix everything in a mixer until smooth and liquidy. This is a glaze not a frosting or icing. This one is intended to make a thin sweet layer on the donut, not set on top all thick-like where you can run your finger through it. These are like the glazed donuts at the bakery, not the frosted cake donuts. "><meta itemprop="recipeInstructions" content="Put glaze in a shallow bowl and turn each donut’s top for a swirl through the glaze then return to the cooling rack with the most donuty side up."></div>
    
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Donuts, healthy, 1 bowl, 30 minutes max to your mouth.</span>    </div>
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/eggs/">eggs</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/milk/">milk</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">raw milk or almond milk, etc.)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/mct-oil/">MCT oil</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">or coconut oil, melted and cooled</span></span>
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    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/braggs-raw-apple-cider-vinegar/">Bragg’s Raw Apple Cider Vinegar</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/liquid-vanilla-stevia-extract/">Liquid Vanilla Stevia Extract</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">about 4 squirter’s full</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pure-vanilla-extract/">pure vanilla extract</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.25" data-fraction="1" data-original="1 1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/honeyville-grain-blanched-almond-flour/">Honeyville Grain Blanched Almond Flour</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.25" data-fraction="1" data-original="1 1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/arrowroot-powder/">arrowroot powder</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">or tapioca flour or protein powder</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/erythritol/">erythritol</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.5" data-fraction="1" data-original="1 1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/baking-powder/">baking powder</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/baking-soda/">baking soda</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.125" data-fraction="1" data-original="1/8" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/8</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/real-sea-salt/">Real sea salt</a></span></span>
</li></ul>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Glaze</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/erythritol/">erythritol</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">powdered in a spice/coffee grinder or magic bullet, etc. </span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2-4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2-4</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/almond-milk/">almond milk</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">just enough to thin to glaze consistency</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/mct-oil/">MCT oil</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">or coconut oil melted and cooled</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/pure-vanilla-extract/">pure vanilla extract</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="tbsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tbsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/liquid-vanilla-stevia-extract/">Liquid Vanilla Stevia Extract</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.125" data-fraction="1" data-original="1/8" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/8</span><span data-original="tsp" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tsp</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://abundant-wellness.net/ingredient/real-sea-salt/">Real sea salt</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instructions</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Donuts</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pre-heat oven to 375 F. Grease donut pans with coconut oil spray. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Blend liquids together in bowl, add dry ingredients and incorporate. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Divide batter into 2 donut pans and bake for 15 minutes or until toothpick comes out clean and dry. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Let cool 5 minutes then turn onto a cooling rack. They look best “upside-down” of the way they baked in the pan.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Glaze</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Powder the erythritol. You can buy already powdered but it is much more costly and only takes a minute to powder it yourself. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Mix everything in a mixer until smooth and liquidy. This is a glaze not a frosting or icing. This one is intended to make a thin sweet layer on the donut, not set on top all thick-like where you can run your finger through it. These are like the glazed donuts at the bakery, not the frosted cake donuts. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Put glaze in a shallow bowl and turn each donut’s top for a swirl through the glaze then return to the cooling rack with the most donuty side up.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p>My favorite almond flour is from Honeyville Grain &#8211; where I get the <strong>best </strong><em>grain-free </em>items! Click on their affiliate link on the left of the page to order almond flour plus many of the ingredients I bake with.</p>
<p><strong> So, let me know – are you a dunker or not?</strong> If so, what do you like to dunk your donuts in? When you make these please come back here and let me know! Also, don&#8217;t forget to share the yummy with all your friends you socialite, you!</p>
<p>This post was shared on <a title="The Homestead Barn Hop" href="http://www.theprairiehomestead.com/2014/09/homestead-barn-hop-175.html" target="_blank">The Homestead Barn Hop</a>, <a title="Clever Chicks Blog Hop" href="http://www.the-chicken-chick.com/2014/09/clever-chicks-blog-hop-103-featuring.html" target="_blank">Clever Chicks Blog Hop</a>, <a title="Thank Goodness It's Monday" href="http://nourishingjoy.com/thank-goodness-its-monday-87/" target="_blank">Thank Goodness It&#8217;s Monday</a>, <a title="Mostly Homemadde Mondays" href="http://homegrownandhealthy.com/mostly-homemade-mondays-week-96/#comment-283918" target="_blank">Mostly Homemade Mondays</a>,  <a title="Much Ado About Monday" href="http://www.huckleberrylove.com/2014/09/much-ado-about-monday-no-76.html#comment-form" target="_blank">Much Ado About Monday</a>, <a title="The Art of Homemaking Mondays" href="http://strangersandpilgrimsonearth.blogspot.com/2014/09/the-art-of-home-making-mondays-please_8.html" target="_blank">The Art of Homemaking Mondays</a>, <a title="Modest Monday" href="http://www.themodestmomblog.com/2014/09/modest-monday-link-up-5/" target="_blank">Modest Monday</a>, <a title="Monday's Musings" href="http://whatjoyismine.net/mondays-musings-129/#comment-112549" target="_blank">Monday&#8217;s Musings</a>, <a title="Natural Living Monday" href="http://naturallivingmamma.com/2014/09/08/natural-living-monday-88/#comment-10522" target="_blank">Natural Living Monday</a>, <a title="Making Your Home Sing Monday" href="http://momstheword--livingforhim.blogspot.com/" target="_blank">Making Your Home Sing Monday</a>, <a title="Fat Tuesday" href="http://realfoodforager.com/fat-tuesday-september-9-2014/#comment-2122041" target="_blank">Fat Tuesday</a>, <a title="Titus 2sDay" href="http://timewarpwife.com/?p=4634#comment-70601" target="_blank">Titus2sDay</a>, <a title="Titus 2 Tuesday" href="http://cornerstoneconfessions.com/2014/09/titus-2-tuesday-120.html#comment-19201" target="_blank">Titus 2 Tuesday</a>, <a title="Homemaking Link-Up" href="http://raisinghomemakers.com/2014/homemaking-link-up-189/comment-page-1/#comment-86418" target="_blank">Homemaking Link-Up</a>, <a title="Real Food Wednesday" href="http://kellythekitchenkop.com/real-food-wednesday-9102014.html#comment-564023" target="_blank">Real Food Wednesdays,</a> <a href="http://wholenewmom.com/traditional-tuesday/paleo-caramel-apple-turnovers-pb-coconut-cookies-dark-chocolate-bites-almond-chia-crackers/#comment-270928" target="_blank">Allergy-Free Wednesday</a>, <a title="Wildcrafting Wednesday" href="http://mindbodyandsoleonline.com/herbal-information/148th-wildcrafting-wednesday/comment-page-1/#comment-94552" target="_blank">Wildcrafting Wednesday</a>, <a title="The Homeacre Hop" href="http://oursimplelife-sc.com/join-homeacre-hop-86/" target="_blank">The Homeacre Hop </a>, <a title="Think Tank Thursday" href="http://joyfulhomemaking.com/2014/09/welcome-to-think-tank-thursday-98.html#comment-146349" target="_blank">Think Tank Thursday</a>, <a title="Real Food Fridays" href="http://organic4greenlivings.com/real-food-fridays-55-close-to-nature/#comment-12972" target="_blank">Real Food Fridays</a>, <a title="Old-Fashioned Friday" href="http://ourheritageofhealth.com/old-fashioned-friday-85/#comment-103141" target="_blank">Old-Fashioned Friday</a>, <a title="Fabulous Finds" href="http://www.mamasblogcentral.com/2014/09/12/fabulous-finds-linky-party-23/#comment-9879" target="_blank">Fabulous Finds</a>, <a title="From the Farm" href="http://www.lilsuburbanhomestead.com/2014/09/12/from-the-farm-blog-hop-gluten-free-crackers/#comment-4688" target="_blank">From the Farm</a>, <a title="Foodie Fridays" href="http://puregracefarms.com/2014/09/foodie-fridays-were-growing/#comment-21876" target="_blank">Foodie Fridays</a> &amp; <a title="Simple Saturdays" href="http://www.lilsuburbanhomestead.com/2014/09/13/simple-saturdays-blog-hop-40/#comment-4701" target="_blank">Simple Saturdays</a> !</p>
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